Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 31 days ending May 31, 2016:

activity	#	time	miles	km	+m
biking	11	27:24:09	211.86	340.96	1293
kayaking	5	8:07:13	15.97	25.7
trail run	8	6:30:20	19.64	31.6
Road run	8	4:53:59	25.91	41.7
yoga	8	3:28:00
Strength Training	1	19:00
Total	38	50:42:41	273.38	439.96	1293

4:28

0:00

» now

Tuesday May 31, 2016 #

2 PM

biking (MTB) 1:43:58 [3] 35.6 km (20.5 kph) +387m

Thornbury to Heathcote, Old Mail Rd, 3rd Line, Duncan, home via 119, Redwind and Clarksburg. Chilly by the water but not for long.

5 PM

Road run 22:00 [3] 4.6 mi (4:47 / mi)

Quickie with Cait before GTRC.

7 PM

Road run 25:00 [3]

With GTRC. I ran with the cool kids tonight. Fun!

Monday May 30, 2016 #

6 PM

yoga 26:00 [2]

And some added core and back extensions.

Long hilly ride to Pretty River with a short toot in 3 Stage. Climbed a few hills for good measure and home via: 119, Ravenna, GR 2 & 26. Quick stop in Ravenna for water and lemon San Pelli - it's basically magic in a can.

C • lemon san pelli 6

Saturday May 28, 2016 #

Event: Sulphur Springs Trail Race

7 AM

trail run (Sulphur Springs) 1:43:00 [4] 20.0 km (5:09 / km)

Early start out the door and also early runner on the relay team. Slower than projected but the key today was no Achilles pain and it was a success! Other pain, however; included tasting blood, under run legs and a minor hot spot on my toe. Awesome day, fun team and oh so freakin' happy to have the go ahead to run my little heart out! :)

Thanks to Trav for all his stellar organizing and for including me in the Dontgetlost relay!

C • Awesome run!! 6

5 PM

yoga 26:00 [2]

Plus maximum foam rolling/stretching.

Friday May 27, 2016 #

6 PM

trail run 20:00 [3]

Clandenan Dam to shake the legs and try my shoes.

Wednesday May 25, 2016 #

7 PM

biking intervals 1:03:58 [4] 23.4 mi (21.9 mph)

A mix bag of fun.
Maintaining 30, uphill max effort x 2, and sprints.

Tuesday May 24, 2016 #

5 PM

trail run 1:00:20 [3] 11.6 km (5:12 / km)

Loree. Ventured down Craigleith with a big dumb grin. So happy to be running in the woods again!

7 PM

yoga 26:00 [2]

W/Bob

Monday May 23, 2016 #

10 AM

kayaking 1:01:02 [2] 9.4 km (9.2 kph)

C • Just checking in to make su... 3

Sunday May 22, 2016 #

3 PM

kayaking 2:30:33 [2] 16.3 km (6.5 kph)

Saturday May 21, 2016 #

8 AM

trail run 54:00 [3]

With Cait. I've missed her.
We saw Gally!

12 PM

biking 3:30:26 [3]

To 3 Stage and back with a super fun toodle inside with Ms. J. A few detours but I paid it back with a post ride beer. Always love her company!

C • Umm Hello? 2

Friday May 20, 2016 #

5 PM

trail run 54:00 [3]

Kolapore loop with Bob.
My life:
"Can we please just do a small off trail adventure?"
-Bob Miller

C • off trail adventure 4

Thursday May 19, 2016 #

trail run 34:00 [3]

15 minutes into the ride my hanger had a malfunction. So much for meeting new friends. I ran instead since I was already there. Wasn't meant to be since I forgot biking shorts anyway...

C • No shorts 6

5 PM

trail run 31:00 [3]

What I thought was going to be a pre ride toodle in Kolapore before I met up at 3 stage.

Wednesday May 18, 2016 #

5 PM

biking 2:17:00 [3] 51.5 km (22.6 kph)

Dundalk to Thornbury. Even though
my legs were tired, I don't think I can do that ride much faster after teaching kindergarten all day. That and there always seems to be a headwind. Boo.

Tuesday May 17, 2016 #

5 PM

biking 55:06 [3] 22.2 km (24.2 kph)

To GTRC

biking 1:18:00 [3] 22.2 km (17.1 kph)

Return GTRC on MTB & pack

Sunday May 15, 2016 #

12 PM

Road run 1:00:09 [3]

To Heathcote to meet Bob for a paddle.

1 PM

kayaking (Canoe) 1:31:00 [2]

Heathcote to Tbury in the canoe with kayak paddles.
Bob encouraged (made) me draw into every single Eddie on the Beaver. Lots of fun and I leaned a lot!

Saturday May 14, 2016 #

Event: Storm the Trent

2 PM

biking hills 2:56:12 [4] 50.8 km (17.3 kph)

I'm so over gortex. Freezing cold repeats in the sleet. Good times.

Friday May 13, 2016 #

5 PM

biking 2:12:00 [3] 55.0 km (25.0 kph)

Dundalk to Thornbury on MTB. Headwind along 2 but otherwise managed with the northwest winds. Good size pack too! Bob met me in Ravenna for a ride home via Kolapore, Redwing, and Clarksburg.

Thursday May 12, 2016 #

6 PM

biking (MTB) 1:02:51 [3] 22.5 km (21.5 kph)

Meaford Thornbury return on MtB. A few good climbs on this route.

Road run 39:00 [3] 7.3 km (5:21 / km)

Thornbury Clarksbury return loop.

Wednesday May 11, 2016 #

8 PM

Road run 39:00 [3] 7.5 km (5:12 / km)

It's coming and I could have run longer and without pain but I ran out of time. Totally worth it for the magical haircut feeling, right fb?

C • could have gone further 3

Strength Training 19:00 [2]

Time to get serious about squats.

Tuesday May 10, 2016 #

6 PM

biking (MTB) 57:50 [3] 21.6 km (22.4 kph)

To GTRC
Little black bugs are in full force!

biking (MTB) 1:00:46 [3] 21.9 km (21.6 kph)

Massive hunger bonk and Bob promised homemade burgers for dinner. We didn't have burgers and I was SO sad. The end.

C • Fast! 11

Monday May 9, 2016 #

6 PM

Road run 41:11 [3] 7.5 km (5:29 / km)

yoga 26:00 [3]

+physio

Saturday May 7, 2016 #

Event: Spring Epic 8hr

biking (Epic 8) 4:28:00 [4]

Fun single track at Mansfield, great day with perfect weather and the most pimped out TA of all times.

Bob did some laps with me as tag team - I pulled the chute after 6 because my Achilles felt (final yay!) awesome and I didn't want to push my luck.

1 broken chain, 1 asshole, and a nice little trail run on my 5th lap. Great day, lots of climbing and great to see the Ruppel's including Baby Everly Ruppel!

C • Good stuff! 4

Friday May 6, 2016 #

8 PM

yoga 26:00 [2]

Hoped for a paddle but it was a too big an effort to get there after a day of papier-mâché bee hives!

Thursday May 5, 2016 #

7 PM

Road run 36:23 [3] 6.6 km (5:31 / km)

No pain + physio
I am now obsessed with my crepitus while running.

C • No Pain!! 5

Wednesday May 4, 2016 #

6 AM

yoga 26:00 [2]

Yoga plus physio

5 PM

kayaking 1:20:38 [2]

Upstream - wore my hrm and couldn't believe how hard I was working through some of those Rapids!

Tuesday May 3, 2016 #

6 PM

trail run 34:00 [3]

Loree stayed up top. Patience, grasshopper.

7 PM

yoga 26:00 [2]

Sunday May 1, 2016 #

10 AM

yoga 26:00 [2]

2 PM

kayaking 1:44:00 [3]

Made it to Heathcote. Paddled confidently up the first few Rapids and then struggled through the last two - which explains why the GPS didn't account for 10 minutes of the paddle. Oh, I was working whether I was moving or not!

6 PM

Road run 31:16 [3] 5.4 km (5:47 / km)

The struggle is real...

« Earlier | Later »