Training Log Archive: HermesIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Road run 55:00 [3] 10.59 km (5:12 / km)
Other (Yoga) 25:00 [2]
Saturday Jan 30, 2016 #
xc ski (Skate ) 1:43:00 [3]
Beautiful morning.
Back out for another 30 minutes to play around on Murphy's Romp.
Friday Jan 29, 2016 #
trail run 1:18:00 [3] 9.2 km (8:29 / km)
Thursday Jan 28, 2016 #
Other (Yoga) 24:00 [2]
Other (Strength) 12:00 [3]
biking (Indoor trainer) 1:05:00 [2]
Wednesday Jan 27, 2016 #
xc ski (Skate) 1:29:37 [3]
Tuesday Jan 26, 2016 #
trail run hills (Camperdown ) 52:43 [4]
I was having a secret competition with Bob but I lost.
Sunday Jan 24, 2016 #
Other (Yoga) 25:00 [2]
Saturday Jan 23, 2016 #
xc ski (Skate) 1:12:33 [3]
Friday Jan 22, 2016 #
xc ski (Classic) 1:01:34 [3]
Started out light but turned spooky just after 5pm. This could be the most delightful activity ever known...
Thursday Jan 21, 2016 #
xc ski (Classic) 1:07:00 [3]
Perfect winter night with lots of fresh fluffy snow! I think I'm getting the hang of it.
Wednesday Jan 20, 2016 #
xc ski (Skate) 1:02:00 [3]
Trying to remember all of Tarno's advice...the struggle is real.
Tuesday Jan 19, 2016 #
xc ski (Classic) 45:00 [3]
Other (Strength) 12:00 [3]
Other (Plank Pose) 10:00 [3]
Sunday Jan 17, 2016 #
xc ski (Skate) 1:22:04 [3]
Just a lovely group of awesome people! My skiing heart is happy!
trail run 1:33:00 [3]
No snowshoes required today since everything was packed down nicely.
My reward was a delicious lunch at the Ravenna General Store. Nice!
Saturday Jan 16, 2016 #
Snowshoe (Snowshoe Raid) 3:01:00 [5]
As mad as I was with DD11 (sorry. not sorry), he executed a stellar plan and was bang on all day. Our 1 minute penalty could have been avoided if I didn't struggle with no. 6 in the matrix. I spent about 10 minutes on that error - yikes!
Awesome day and I do always love pushing through those big efforts.
Always a fun day to see so many people enjoying the course and awesome atmosphere! Sweet Bobby Miller does it again. :)
Wednesday Jan 13, 2016 #
Other (Yoga) 25:00 [2]
Monday Jan 11, 2016 #
Other (Yoga) 24:00 [3]
Other (Plank Pose) 10:00 [2]
xc ski (Classic) 1:06:00 [3]
Loree Forest was a magical winter wonderland!
Sunday Jan 10, 2016 #
orienteering (Ocup) 1:27:00 [3]
This went as expected. How can I be so terrible at something yet enjoy it so much?!
Lots of slip sliding around in the mud especially trying for F in the first box - not sure what I was thinking?!
Hit the storm around Barrie and it hasn't lit up since!
Other (Yoga) 25:00 [2]
Saturday Jan 9, 2016 #
trail run 1:27:00 [3]
Other (Yoga) 25:00 [2]
Friday Jan 8, 2016 #
trail run 46:00 [3]
Trails are stellar but the slop is coming. :(
Other (Yoga) 25:00 [2]
Other (Core ) 12:00 [3]
Thursday Jan 7, 2016 #
xc ski (Classic) 30:00 [3]
Wednesday Jan 6, 2016 #
Other (Yoga) 26:00 [2]
Other (Plank pose challenge) 10:00 [3]
Other (Strength) 20:00 [3]
Superman/push up 20sec. on 20sec off x 20
Knees to bar progression
Tuesday Jan 5, 2016 #
xc ski (Classic) 1:17:00 [3]
I really like classic style. My anxiety level is zero while prancing through the forest!
Other (Plank Pose Challenge) 10:00 [2]
Monday Jan 4, 2016 #
Other (Yoga) 26:00 [2]
Other (Strength) 15:00 [2]
Sunday Jan 3, 2016 #
Road run 1:37:00 [3] 17.2 km (5:38 / km)
We ran a portion of the Thornbury half and of course, it was blizzard like conditions - just like race day.
Other (Yoga) 26:00 [2]
Saturday Jan 2, 2016 #
Road run 1:02:00 [3] 12.0 km (5:10 / km)
Other (Yoga) 18:00 [2]
Other (Plank Pose Challenge) 10:00 [2]