Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 31 days ending Dec 31, 2015:

activity	#	time	miles	km	+m
trail run	15	18:06:38	62.45	100.5
Other	16	6:45:00
biking	6	5:41:00
Road run	6	4:09:49	29.33	47.2
xc ski	1	46:00
Total	36	35:28:27	91.78	147.7

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Thursday Dec 31, 2015 #

2 PM

xc ski (Skate) 46:00 [3]

Duntroon. Not too shabby.

C • go again tomorrow! 4

3 PM

trail run 59:45 [3]

Quick toodle before picking up Bob. I was sucking wind!

Wednesday Dec 30, 2015 #

Other (Strength) 20:00 [3]

Pull up progression
Toes to bar progression
Plank challenge

2 PM

trail run 1:15:00 [3] 10.0 km (7:30 / km)

Switchback Challenge Loop. Awkward going up and on the flats but super fast and fun coming down!

Tuesday Dec 29, 2015 #

4 PM

Road run 1:02:00 [3] 11.5 km (5:23 / km)

Chased Bob up 33 Sideroad and back down to complete a loop thru Clarksburg via 33, Euphrasia town line, Sideroad 30 and 10th. Slippery mess out there!

Monday Dec 28, 2015 #

4 PM

Road run 43:00 [3] 8.0 km (5:23 / km)

3 quick hills via Clarksburg.
Brrrrr!

Other (Pose Plank Challenge) 10:00 [3]

Other (Yoga) 25:00 [2]

Sunday Dec 27, 2015 #

3 PM

trail run 1:09:00 [3] 12.8 km (5:23 / km)

Slippery and messy rip through Loree then home via Camperdown and rail trail.

Got a pull-up bar for Christmas and I'm terrified of it. 1) because I'm secretly afraid I'll pull the kitchen floor through the basement and 2) I truly feel that my pipe cleaners are a part of me and I'm sad to part with them.

C • Wow - those pipe cleaners must be pretty darn strong 12

Saturday Dec 26, 2015 #

2 PM

trail run 1:58:00 [3] 16.0 km (7:23 / km)

Lion's Head Loop with Bob. Still one of my favs.

Lots of "loooookits!!" Never gets old.

7 PM

Other (Yoga) 25:00 [2]

Other (Pose Plank Challenge) 10:00 [3]

Thursday Dec 24, 2015 #

1 PM

trail run 1:00:59 [3] 10.0 km (6:06 / km)

Bruce via Twiss with Bobby. Trails are in wicked dry shape down here (silver lining to no snow)

Merry Christmas!

Wednesday Dec 23, 2015 #

4 PM

trail run 42:00 [3] 6.7 km (6:16 / km)

Loree loop (stayed up top) with Ms. J

Other (Yoga) 22:00 [1]

Other (Pose plank challenge) 10:00 [4]

C • 10 minutes!? 2

Tuesday Dec 22, 2015 #

Road run tempo 38:21 [3] 8.1 km (4:44 / km)

Pre baking run with Cait.
She pushed the baby jogger like a boss. I tried for 2 km and then felt sorry for myself.

Monday Dec 21, 2015 #

7 PM

Road run intervals 32:28 [4] 7.2 km (4:31 / km)

1km on. 1km recover

Goal no. 1 faster recovery
Goal no. 2 don't let Bob pass you

Recovery @ 4:50, 4:30, 4:50
Intervals @ 3:59, 3:57, 4:02

Not sure if it's worth the recovery trade off?

Road run 12:00 [3]

Cool down

Other (Yoga) 23:00 [2]

Hips, quads, back

Other (Strength) 10:00 [4]

Pose plank challenge

Sunday Dec 20, 2015 #

1 PM

trail run 43:00 [3]

Trout Hollow Trail and I may have successfully convinced Bob to search for decorative fallen birch branches apes run.

6 PM

Other (Yoga) 25:00 [2]

7 PM

Other (Strength) 22:00 [3]

Backnon the wagon and it's awful.
3 rds of
25 burped
25 air squats
15 Vups
15 push-ups

Saturday Dec 19, 2015 #

1 PM

trail run 1:14:00 [3] 10.6 km (6:59 / km)

Camperdown, Lorree, 21 Sideroad, Loree, Camperdown in the most magical snow squalls ever!

Other (Yoga) 25:00 [2]

Thursday Dec 17, 2015 #

5 AM

biking (Indoor trainer) 40:00 [2]

Easy spin to empty legs from yesterday.

Wednesday Dec 16, 2015 #

6 PM

biking (Indoor trainer) 55:00 [4]

Warmup @ 10 min
5 minute pyramid w/ 5min recovery at the top
Cool down @10 min

Other (Strength) 15:00 [3]

Core/back

Tuesday Dec 15, 2015 #

5 AM

Other 25:00 [2]

Zzzzzzzzzz

Imagine if I just stayed in final resting pose all day and my classroom ran itself?!

5 PM

trail run 58:23 [3] 9.3 km (6:17 / km)

Exploring new trails in Tbury. Super slick and sketchy and terrible shoe choices. Basically poor life decisions all around.

It was finally snowing!

C • Yes! 5

Monday Dec 14, 2015 #

7 PM

Other 26:00 [2]

Active Release & adjustment earlier

Yoga

Sunday Dec 13, 2015 #

trail run 1:06:00 [3] 10.8 km (6:07 / km)

Trout Hollow Trail loop in reverse and less time exploring side trails. I sure wish the torrential downpour we ran in was a wicked snow storm. :(

C • me too 10

8 PM

Other (Yoga) 26:00 [2]

i joined the pre hockey yoga session. Must be serious business for Thornbury Men's League.

Saturday Dec 12, 2015 #

12 PM

trail run 1:09:00 [3]

Pretty River with Ms. J.

trail run 24:00 [3]

Dropped off Ms.J then set out to find Bob.

Friday Dec 11, 2015 #

5 PM

trail run 39:31 [3] 5.4 km (7:19 / km)

Switchback - Apline 5km loop. Kind of. With Cait. I'm not she if she loved night running or hated it?

biking (Indoor trainer) 46:00 [3]

Warm @5 min
5 min pyramid w/5 min recovery in the middle.
Cool down@10 min

Thursday Dec 10, 2015 #

6 AM

Other (Yoga) 16:00 [2]

5 PM

Road run 39:00 [3] 8.0 km (4:53 / km)

Clarksburg Thornbury return

Wednesday Dec 9, 2015 #

Other (Yoga) 28:00 [2]

+hips
+back

Tuesday Dec 8, 2015 #

6 AM

Other (Yoga) 16:00 [2]

Balance

5 PM

trail run hills 1:17:00 [4]

2x Cascade with 25lb wrecking bag

C • wrecking what? 2

Monday Dec 7, 2015 #

6 PM

biking (Indoor trainer) 1:10:00 [3]

Warm up
5x5min@z3 w/50 Vups between sets
(average Vup set ~4-6min)
Cool

Road run 23:00 [3] 4.4 km (5:14 / km)

Saturday Dec 5, 2015 #

11 AM

trail run 2:30:00 [3]

Wonderful weekend in Ithaca, NY with Funderstorm and Mrs.Tiny. We planned the weekend to keep the Bigfoot dream alive.

Lots of shenanigans, beer, laughs and waterfalls! Looking forward to next year.

trail run 10:00 [4]

Damn straight I'm logging my beer mile!

Solid effort and I didn't throw up.

C • 10 minutes...solid effort. ... 8