Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 31 days ending Oct 31, 2014:

activity	#	time	miles	km	+m
trail running	8	12:27:54	39.77	64.0
trail run	6	8:26:00	15.66	25.2
biking	3	5:32:00
Road run	5	4:07:58	9.57	15.4
orienteering	2	2:40:00	4.35	7.0
Strength Training	1	45:00
Total	25	33:58:52	69.35	111.6

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Thursday Oct 30, 2014 #

5 PM

trail running 1:15:00 [3]

More tempo then a shake out. DV ran right to ARK, so cute to see their little rosy cheeks and big grins!

Wednesday Oct 29, 2014 #

6 PM

Road run intervals 45:00 [4]

5x800 @ 2:57, 2:54, 2:58, 3:01, 2:58

I tasted blood with no. 1&2.

Includeds warmup/cool down

C • I hope that's cause 8

Tuesday Oct 28, 2014 #

6 PM

Road run 30:00 [3]

Swapped intervals for a shake out.

Monday Oct 27, 2014 #

7 PM

Strength Training 45:00 [4]

It's been too long.

Sunday Oct 26, 2014 #

orienteering (Peak to Peak) 1:40:00 [3]

Too conservative on my time and still wishing I went further then the dog bones but excellent for the confidence!

Way too much fun out there.

C • Great result! 3

Saturday Oct 25, 2014 #

8 AM

trail running 2:13:00 [3] 23.0 km (5:47 / km)

I coaxed Bob into this run by making him warm oatmeal and coffee...you're welcome, hansel.

True to his gentlemen status, DD11 treated us to post run coffee and homemade donuts.

C • Nice run 2

7 PM

orienteering (Vampire-O) 1:00:00 [2] 7.0 km (8:34 / km)

At Darlington Provincial Park. We were right on the money...I think we got back with 2 seconds to spare!

With Bob and my cousin Ryan. Ryan did the map work while Bob called out the controls. My job was to punch CP's and to be on zombie lookout.

Excellent fun hosted by TOC and happy to see Ryan using all the awesome skills he is learning at ARK!

C • Awesome Costume 2

Thursday Oct 23, 2014 #

4 PM

trail running hills 1:30:00 [3]

@ kelso w/Bob
4xhills

Beauty day

Wednesday Oct 22, 2014 #

5 PM

trail running 1:19:54 [3]

Oh boy. Sorry, DD11. #hangry

Tuesday Oct 21, 2014 #

7 PM

Road run intervals 36:00 [4]

warm up

3x800m w/400m recovery
3:04, 3:06, 2:59

cool down

Sunday Oct 19, 2014 #

biking (MTBO) 2:20:00 [3]

Lucky girl I was today riding Bob's old Specialized. Wow. It was like riding a piece of art and history in one go.

As Funderstorm mentioned, at the very last possible second we decided to team up with our number one goal being to win the photo contest.

Such a great day and I'm still smiling thinking about how I enjoyed the added twist of reading a map on my bike.

Sorry wilberto for almost killing you on the early double track section...my head was as close to the map as possible. Thanks, Bash and Stars for a perfect fall day - I'll be making tasty baked apples with my sympathy prize!

C • Video Prize! 2

C • She's not looking up....SHE'S NOT LOOKING UP!! 2

Saturday Oct 18, 2014 #

9 AM

trail running 2:52:00 [3] 25.0 km (6:53 / km)

Beauty morning on the BT. Fall colours and crisp morning...good times. I needed to get 25km in so DD11 was flexible with our run plans. Some fun technical running while utilizing the phase of the Ooda loop.

Post run starbucks, which I guess is an added bonus to running near the city...I'll give you that.

Thursday Oct 16, 2014 #

5 PM

trail running 1:05:00 [3]

Dundas valley, good clip.

Wednesday Oct 15, 2014 #

trail running hills 36:00 [3]

After a quick loop with DD11 we went our separate ways.

Rx workout was 8 x Kelso but I did 5 x Kelso because I didn't brineg a headlamp. Lame excuse but it was spooky!

5 PM

trail run 45:00 [3] 8.0 km (5:38 / km)

Tuesday Oct 14, 2014 #

4 PM

biking 1:37:00 [3]

over to Kelso via 14th and home via Bell School.

Sunday Oct 12, 2014 #

trail run 2:09:00 [3]

Heavens Gate Trail near Whitefish Falls. Can't believe we have never explored here before. Stunning views of the La Cloche mountains and North Channel and some good technical running too!