Training Log Archive: HermesIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
4 PM
Strength Training (prison wod) 35:00 [3]
3 rds for time
Max plank
Max plank
Monday Dec 30, 2013 #
12 PM
xc ski (skate) 1:00:00 [3]
I earned this ski
Thursday Dec 26, 2013 #
2 PM
trail run 1:30:00 [3]
Simpy took Bob and I on an adventure run through Seaton area. So beautiful but super sketchy.
Thanks, Simpy for getting me out and away from food and wine for a few hours!
Thanks, Simpy for getting me out and away from food and wine for a few hours!
Monday Dec 23, 2013 #
2 PM
xc ski (skate) 1:15:00 [3]
As much as I love Christmas and wine and family...I'm sad to miss out on the wintery magical playground for the next few days.
Perfect winter scene this afternoon, cold but excellent conditions.
Perfect winter scene this afternoon, cold but excellent conditions.
Sunday Dec 22, 2013 #
2 PM
xc ski (skate) 1:30:00 [3]
Saturday Dec 21, 2013 #
11 AM
xc ski (skate) 1:30:00 [3]
Magical. It's the only way to describe it.
Friday Dec 20, 2013 #
12 PM
xc ski (skate) 1:10:00 [3]
Magical afternoon. Fresh snow, so pretty and quiet...except for me yammering on about the pretty scene.
It was tempting to stay out longer but Bob was firm on the 1 hour limit.
It was tempting to stay out longer but Bob was firm on the 1 hour limit.
Thursday Dec 19, 2013 #
5 PM
Strength Training 1:00:00 [4]
Buy in: 5 one arm squats ( need name), 10 wall squats, 15 burpees + 5 Turkish getups
5 min EMOM DU
On the 9th day of Christmas my CrossFit coach gave to me…. 9 DUs
Focus:
Snatch Balance 5-5-5-5
3 RFT:
5 Hang Clean 225/155
10 Box Jump 30/24
15 Push Ups
5 min EMOM DU
On the 9th day of Christmas my CrossFit coach gave to me…. 9 DUs
Focus:
Snatch Balance 5-5-5-5
3 RFT:
5 Hang Clean 225/155
10 Box Jump 30/24
15 Push Ups