Training Log Archive: HermesIn the 31 days ending Jan 31, 2013:
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Thursday Jan 31, 2013 #
Note
It's too bad they cancelled the Yeti, we are currently getting puked on!
7 AM
spinning 1:00:00 [3]
-I was up anyway anticipating a snow day, Scott Thornton was on BT ...
Wednesday Jan 30, 2013 #
8 PM
circuit 30:00 [3]
-x 3...nice break from report cards!
Tuesday Jan 29, 2013 #
5 AM
spinning 1:00:00 [3]
5 PM
Road run 54:03 [3] 10.17 km (5:19 / km) +154m 4:57 / km
ahr:143 max:152
-1.7km up tempo intervals...good way to ease into intervals. 1km warm up, 1km @ up tempo and 0.7km recovery, repeat. 4:20-4:30 average. Happy to be in road shoes for a day vs heavy snowshoes, not for long though...snow comes Friday :)
Sunday Jan 27, 2013 #
1 PM
xc ski 1:30:00 [3]
Thursday Jan 24, 2013 #
5 PM
spinning 1:15:00 [3]
-tried for a ski after work but after 20 minutes I finally decided the snow was not in my favor, what a shame...
Tuesday Jan 22, 2013 #
1 PM
Snowshoe 1:50:00 [3]
-First Snow Day of the year so I lucked out with an early afternoon snowshoe
-it was almost too snowy...beautiful powder and untouched trails
-it was almost too snowy...beautiful powder and untouched trails
Sunday Jan 20, 2013 #
2 PM
Snowshoe 2:00:00 [3]
-I pulled the chute at Alpine because I was getting too cold but it felt great to see where 149 was...
-it's looking like we'll be doing a lot of snowshoeing over the new few days :)
-it's looking like we'll be doing a lot of snowshoeing over the new few days :)
Saturday Jan 19, 2013 #
Event: 2013 Salomon Snowshoe Raid
11 AM
orienteering 3:08:08 [4] 20.74 km (9:04 / km) +509m 8:05 / km
Fantastic day with DD11 and since Chris wrote an essay style report it saves me from re-telling our day ;)
I will say that some highlights included my fantastic teammate, the great weather, our EPIC view of Georgian Bay (How can you drive 2.5 hrs and not get the view ;) ), scaling a cliff just after CP 178, the nervous feeling I got when we went to 201 and 208 with 20 minutes to spare and of course the awesome downhill sprint into the finish!
Great day and awesome race. It's always neat to see the race unfold after watching all the effort put in. Very impressive :)
C • Route 15
Thursday Jan 17, 2013 #
5 AM
spinning 45:00 [3]
-tough getting out of bed this morning, coffee didn't help...
-I heard on the radio that today was the day most people throw their New Years Resolutions out the window....
-I heard on the radio that today was the day most people throw their New Years Resolutions out the window....
5 PM
trail run 1:15:00 [2]
-went out to see the conditions and it was slippery! I stayed cautious. Found some company along the way when 2 dogs followed me with no owners in sight...total ankle biters too! I was too worried about coyotes to leave them but thankfully they had dog tags and they are now happy at home :) Turns out this is normal behaviour for 'Zoe' and 'Scout'.
Wednesday Jan 16, 2013 #
6 PM
spinning 1:00:00 [3]
Monday Jan 14, 2013 #
6 PM
circuit 30:00 [3]
-x 3, legs are still chewed from Saturday
Saturday Jan 12, 2013 #
1 PM
Road run 40:00 [3] 7.5 km (5:20 / km)
-good downhill road punishment
Friday Jan 11, 2013 #
7 PM
Road run 53:00 [3] 10.0 km (5:18 / km)
-flat run over to Scenic Caves and back, slow but feeling decent
8 PM
circuit 20:00 [3]
-x2 ribs tender
Wednesday Jan 9, 2013 #
7 PM
spinning 1:15:00 [3]
-I didn't mind the trainer tonight
Monday Jan 7, 2013 #
5 PM
Snowshoe 1:00:00 [3]
-up and around and down Craigleith until I got scared, felt like MacGyver when I fixed my snowshoe at the top of the hill, especially when the snowshoes were only added weight and not necessary...
circuit 20:00 [3]
Sunday Jan 6, 2013 #
10 AM
orienteering 2:10:00 [3]
spent today on the course with DD11 my SSR partner and had a lovely morning! Tough start as we needed to gain some early confidence. First box went as follows: e,d,c,b,f (original plan was to hit f first as I thought we were there when we were truly at e, oops.) 1 and 2 were smooth, all things considered including my dirty coughing. A,B,D and waaaaaaaaay back to H, F, G oooops again! Should have taken the road after E over to F but got confused with the archery range. 3-8, again all things considered were pretty smooth.
Stuck to the trails today but I have to admit, there was lots of confusion with the foot prints and determining if they were trails or not.
Also, the map was 1:10 000 which would explain why things came up so damn fast!
Looking very forward to SSR :)
Stuck to the trails today but I have to admit, there was lots of confusion with the foot prints and determining if they were trails or not.
Also, the map was 1:10 000 which would explain why things came up so damn fast!
Looking very forward to SSR :)
Tuesday Jan 1, 2013 #
11 AM
Road run 1:25:00 [3] 16.0 km (5:19 / km)
-enjoying the flat course and not going uphill from the door, lungs still not cooperating
road ride 1:00:00 [2]
-this was an easy cruise for Bob, I was pushing to keep up