Training Log Archive: HermesIn the 31 days ending Aug 31, 2012:
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Friday Aug 31, 2012 #
Road run 1:00:00 [3]
Thursday Aug 30, 2012 #
biking 1:30:00 [2]
trail run hills 1:10:00 [3]
Wednesday Aug 29, 2012 #
biking 1:22:00 [2]
trail run 2:00:00 [3]
Tuesday Aug 28, 2012 #
mountain biking 2:00:00 [3]
Sunday Aug 26, 2012 #
mountain biking 2:00:00 [3]
-it's always scary riding with a much better rider but she was patient and had some great advice..
Saturday Aug 25, 2012 #
Road run 46:00 [5] 10.0 km (4:36 / km)
-community run in Creemore with John, we did it for the beer
-2km climb, thankful for GP today :)
Friday Aug 24, 2012 #
SUP 1:30:00 [2] 7.5 km (12:00 / km)
Thursday Aug 23, 2012 #
SUP 1:00:00 [1]
biking 55:00 [2]
Wednesday Aug 22, 2012 #
biking 1:00:00 [2] 25.0 km (25.0 kph)
trail run hills 2:10:00 [3] 17.0 km (7:39 / km)
-climb x2
Tuesday Aug 21, 2012 #
trail run 50:00 [4] 8.0 km (6:15 / km)
Monday Aug 20, 2012 #
SUP 1:30:00 [2]
-I actually put the tips from Mike Fekete to use...now I can't move my core
Saturday Aug 18, 2012 #
Road run 2:26:00 [3] 24.5 km (5:58 / km)
-Northshore to Plains to York
-Stopped for some stairs
-York to Dundurn up to the Chedoke stairs...I even found a pretty stretch of the rail trail
-Happy to be out running after a long few nights :)
Friday Aug 17, 2012 #
Hot Yoga 1:00:00 [2]
Thursday Aug 16, 2012 #
trail run 2:00:00 [3] 14.5 km (8:17 / km)
Tuesday Aug 14, 2012 #
biking 2:30:00 [2] 55.0 km (22.0 kph)
-my running muscles are really enjoying the bike mix
Monday Aug 13, 2012 #
Road run 51:00 [3] 10.0 km (5:06 / km)
-still fighting blister issue... a few adjustments did not do the trick
biking 1:00:00 [2]
Sunday Aug 12, 2012 #
biking 1:00:00 [1]
stretch/core 30:00 [2]
Friday Aug 10, 2012 #
trail run 1:26:00 [3] 12.63 km (6:49 / km)
-up Craigleith over to GP and down along rail trail
Wednesday Aug 8, 2012 #
trail run 2:04:00 [3] 17.0 km (7:18 / km)
-from GP... down and up and back home same way I came - let's not get dangerous
Monday Aug 6, 2012 #
trail run 1:55:00 [3] 15.0 km (7:40 / km)
-rail trail home
-knee is not sore but nagging... sounds like a pepper mill
Saturday Aug 4, 2012 #
trail run 1:00:00 [3]
Friday Aug 3, 2012 #
biking 1:30:00 [2]
Thursday Aug 2, 2012 #
trail run hills 2:40:00 [3] 22.0 km (7:16 / km)
-x 2.5...looking for a downhill punishment and I got it
Wednesday Aug 1, 2012 #
road ride 1:00:00 [2]
trail run 1:09:00 [3] 9.39 km (7:21 / km)