Training Log Archive: HermesIn the 31 days ending Jan 31, 2012:
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Sunday Jan 29, 2012 #
10 AM
orienteering race 1:15:00 [4]
-warm up 10 minutes
-2nd Thomass race, with a taped ankley...we didn't use youtube either ;)
-i'm very happy with my orienteering progress (except for cp 10 I blew past it because I was keeping my head down going up the hill :( ...thanks funderstorm for getting me back to 10!!), especially because I didn't want to get out of bed
-I even got to meet fellow Halton teachers and Mrs. Hansel, yay
-next time I'm wearing my garmin for better details
-2nd Thomass race, with a taped ankley...we didn't use youtube either ;)
-i'm very happy with my orienteering progress (except for cp 10 I blew past it because I was keeping my head down going up the hill :( ...thanks funderstorm for getting me back to 10!!), especially because I didn't want to get out of bed
-I even got to meet fellow Halton teachers and Mrs. Hansel, yay
-next time I'm wearing my garmin for better details
1 PM
skate ski 1:00:00 [3]
-glad we didn't bail on this idea
Saturday Jan 28, 2012 #
12 PM
skate ski 1:00:00 [2]
-rough go today, I might be getting sick (which is inevitable when half my kids are sick and still come to school).
Thursday Jan 26, 2012 #
5 AM
Road run 1:35:00 [2] 15.0 km (6:20 / km)
- Garbage Dump Run - hello hills!
- Beauty of an early morning run with Pretty Colette
- mild, felt hot and lost the first layer and hat
- Beauty of an early morning run with Pretty Colette
- mild, felt hot and lost the first layer and hat
Wednesday Jan 25, 2012 #
8 PM
circuit 30:00 [3]
push-up, squat, bent over row, back extension, tricep dip, calf raise, abs, hamstring curl, lunge x 3
Monday Jan 23, 2012 #
1 PM
Snowshoe 3:30:00 [3]
- SSR take two
- a fair mix of walk/run
- felt okay to start and even halfway through
- suffered towards the end
- I needed some sympathy
- a fair mix of walk/run
- felt okay to start and even halfway through
- suffered towards the end
- I needed some sympathy
Sunday Jan 22, 2012 #
11 AM
Snowshoe race 2:59:00 [4]
-found a race partner while standing in line, BONUS
-some tough up hills...and down
-ankley held up but is a little swollen, most people would agree it was totally worth it for the race we were treated to!
-some tough up hills...and down
-ankley held up but is a little swollen, most people would agree it was totally worth it for the race we were treated to!
Saturday Jan 21, 2012 #
10 AM
skate ski 2:00:00 [2]
Thursday Jan 19, 2012 #
9 PM
Road run 56:00 [3] 10.0 km (5:36 / km)
Wednesday Jan 18, 2012 #
5 PM
Road run (up tempo) 51:00 [3] 10.0 km (5:06 / km)
10km uptempo run thru milcroft. My favourite workout!
1km warm up - 5:07
2km warm up - 5:11
3km - 4:48
4km - 5:21
5km - 4:48
6km - 5:30
7km - 4:47
8km - 5:29
9km - 4:42
10km - 5:34
- Trying to get the hang of what 4:50 feels like
1km warm up - 5:07
2km warm up - 5:11
3km - 4:48
4km - 5:21
5km - 4:48
6km - 5:30
7km - 4:47
8km - 5:29
9km - 4:42
10km - 5:34
- Trying to get the hang of what 4:50 feels like
Sunday Jan 15, 2012 #
1 PM
Snowshoe 2:00:00 [3]
- Total running time was about 55 minutes. More hiking then running
- Oddly I feel more comfortable on the snowshoes then running
- A good hill climb
- I tried some navigation but I got a little sensitive (or salty, whichever you prefer)
- Oddly I feel more comfortable on the snowshoes then running
- A good hill climb
- I tried some navigation but I got a little sensitive (or salty, whichever you prefer)
3 PM
skate ski 55:00 [2]
- I really need to start wearing my Garmin to get a feel for the distance covered
- It took me a while to get warmed up, felt tired and nervous
- lots of skiing without poles
- It took me a while to get warmed up, felt tired and nervous
- lots of skiing without poles
Saturday Jan 14, 2012 #
10 AM
skate ski 2:00:00 [3]
Getting better and more comfortable. I have developed these 2 tiny new things called biceps. I like them.
Tried for a snowshoe run after but bailed after 10 minutes. Too cold :(
Tried for a snowshoe run after but bailed after 10 minutes. Too cold :(
Thursday Jan 12, 2012 #
9 PM
Road run 1:25:00 [3] 15.0 km (5:40 / km)
- Gross 15km
- First 'long' distance since ankley
- Nice company until I got an epic stitch 3km in, then it was a quite run
- First 'long' distance since ankley
- Nice company until I got an epic stitch 3km in, then it was a quite run
Tuesday Jan 10, 2012 #
6 PM
Road run 39:00 [3] 7.4 km (5:16 / km)
9 PM
Pool Running (intervals) 1:00:00 [3]
Sunday Jan 8, 2012 #
1 PM
skate ski 1:30:00 [3]
Second time out, new location and much better conditions :)
I'm totally getting the hang of it. Spent half my time without poles to get the feeling of gliding. Great idea. Hello hips! Hello shins!
Skate Skiing...where have you been my whole life?!?
Boston plan in effect come Monday. FML.
I'm totally getting the hang of it. Spent half my time without poles to get the feeling of gliding. Great idea. Hello hips! Hello shins!
Skate Skiing...where have you been my whole life?!?
Boston plan in effect come Monday. FML.
Saturday Jan 7, 2012 #
1 PM
skate ski 1:30:00 [3]
This is logged as a 3 because I've never quite felt the burn like this. I feel parts of my body today that I didn't know existed. I'm in love.
First time out, kept my balance. I did do the splits in front of the U of T Varsity Nordic team - no big deal.
First time out, kept my balance. I did do the splits in front of the U of T Varsity Nordic team - no big deal.
4 PM
Road run 1:00:00 [3] 11.5 km (5:13 / km)
- gravel rail trail (getting there), some road, a very nervous run - poor ankley :(
- one good climb (beat by the baby jogger), awesome company
- one good climb (beat by the baby jogger), awesome company
Wednesday Jan 4, 2012 #
2 PM
road ride 2:30:00 [2] 60.0 km (2:30 / km)
- flat road riding - considering a comeback.
- minor flat delay but after a third attempt, a sweet(ish) lady helped us with a patch. The spare had a hole :(
- minor flat delay but after a third attempt, a sweet(ish) lady helped us with a patch. The spare had a hole :(
Tuesday Jan 3, 2012 #
3 PM
Road run (tredmill :() 35:00 [3]
uuugh. tredmill. I think I bonked after 30 minutes.
ps it's only 60F in FLA.
ps it's only 60F in FLA.
C • 60F 6
Monday Jan 2, 2012 #
1 PM
kayaking 2:30:00 [2] 18.0 km (7.2 kph)
Incredible paddle through Everglades National Park. Second time kayaking - Not bad. I believe it started like this "Bobby are you out of your fucking mind?"
I managed to get through the day with only 3 minor panic attacks :) The first was from a friendly manatee, the second was a school of fish that jumped in front of the boat and at one point when I realized we were in the middle of the ocean. After a couple fbombs and some serious coaching, I was fine. The eerie mangroves and amazing wildlife were totally worth the worries!
I managed to get through the day with only 3 minor panic attacks :) The first was from a friendly manatee, the second was a school of fish that jumped in front of the boat and at one point when I realized we were in the middle of the ocean. After a couple fbombs and some serious coaching, I was fine. The eerie mangroves and amazing wildlife were totally worth the worries!
Sunday Jan 1, 2012 #
1 PM
core (Stand up Paddle boarding) 2:00:00 [3]
SUPPING on Captiva Island! Wooohooo
Stood until the end and then I did a face plant :)
It's only a 3 because I've never worked my core/arms so hard!
Stood until the end and then I did a face plant :)
It's only a 3 because I've never worked my core/arms so hard!