Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 30 days ending Nov 30, 2017:

activity

time

miles

Road run

10:17:52

40.33

64.9

Other

7:09:00

trail run

4:09:36

10.07

16.2

Strength Training

3:40:00

hiking

2:40:00

biking

2:00:00

Total

29:56:28

50.39

81.1

1:52

0:00

» now

Thursday Nov 30, 2017 #

7 PM

trail run (Hills) 40:00 [3]

Some key coordinating to make this happen.

3x Camperdown Road.

Other (Core and physio) 30:00 [3]

Wednesday Nov 29, 2017 #

9 AM

hiking 1:00:00 [3]

6th Street extension w/ Hank. Sweaty Betty, I was overdressed.

C • Saw a great photo of Hank yesterday! 3

6 PM

Strength Training 40:00 [2]

Leg day. Yowza.

Tuesday Nov 28, 2017 #

9 AM

Other (Physio and core) 30:00 [2]

6 PM

Road run 1:00:00 [2]

Z1 easy rail trail hour.

Sunday Nov 26, 2017 #

10 AM

Road run (Long run) 1:14:00 [2] 13.4 km (5:31 / km)

hard to stay in Z1 with TS playing!

Last shorts and t-shirt run - flying home tomorrow.

C • TS? 4

Other (Core and physio) 25:00 [2]

Looking forward to a new set next week.

Saturday Nov 25, 2017 #

8 AM

Other (Core + physio) 25:00 [2]

Road run 35:00 [2]

Easy run. Z1

Friday Nov 24, 2017 #

3 PM

Other (Warm up) 12:00 [2]

Rower

Strength Training 1:00:00 [3]

Other (Core + physio) 25:00 [3]

Thursday Nov 23, 2017 #

8 AM

Other (Core + physio) 25:00 [2]

HANK SLEPT FOR 8 HOURS, PEOPLE!!

C • Congrats! 4

3 PM

Other (Hills - Stair monster) 1:00:00 [4]

Used the stair climber since there are ZERO hills here.

Warm up on the rower (holy smokes, I love that machine!)

3x10minutes @Z3 w/ 5 minutes recovery between each 'hill'. I found this workout tough from yesterdays strength. Might have to change days or HTFU?

Cool down

Wednesday Nov 22, 2017 #

12 PM

Strength Training 55:00 [2]

Lots of legs

Other (Rower) 12:00 [3]

Warmup

Tuesday Nov 21, 2017 #

5 PM

Road run 1:00:00 [2]

Easy road run. Missing the trails.

C • Well they're wet and mucky around here 3

Other 25:00 [2]

Core and physio

Sunday Nov 19, 2017 #

8 AM

Other 25:00 [2]

Core + physio

4 PM

biking 1:00:00 [2]

Easy recovery spin

Saturday Nov 18, 2017 #

4 PM

Road run (Long run) 1:05:19 [3] 12.0 km (5:27 / km)

I struggled to keep my heart rate below 135. I was secretly hoping it was the heat and that I was dehydrated but we all know the cold hard truth...

C • Seriously?! 12

Other 25:00 [2]

Core + physio - so committed.

Friday Nov 17, 2017 #

Other 25:00 [2]

Core + Physio

Thursday Nov 16, 2017 #

9 AM

Road run 1:05:00 [2]

So hot. So flat.

Other 30:00 [3]

Core + physio

Wednesday Nov 15, 2017 #

Other (Stair Monster) 25:00 [3]

C • Back at it! 2

Other (Rowing machine) 5:00 [3]

Strength Training 35:00 [3]

Arms
Squats w/bar, reverse lunges, kB swings @20
Core routine + physio

Tuesday Nov 14, 2017 #

4 PM

Road run 55:00 [3] 10.0 km (5:30 / km)

I always hate when Bob says the ‘B word’ when planning my training but it’s time to get this party started. 2 months of building BASE. The postnatal binge running was fun while it lasted but the only numbers I’m looking at until January are 115-135. I will be looking oh so forward to Wednesday’s for hill training.

C • Smart guy that Bob 3

Monday Nov 13, 2017 #

3 PM

Other (Stair monster) 25:00 [3]

Strength Training 30:00 [2]

Back to squats/reverse lunges
Plus arms plus core and prescribed physio.

Saturday Nov 11, 2017 #

7 PM

Road run 41:00 [3] 7.7 km (5:19 / km)

Chatty run with Bob - Nana’s here! Still keeping it cruisey and chatty for another week or so.

Friday Nov 10, 2017 #

4 PM

trail run 1:00:12 [3] 8.0 km (7:32 / km)

Camperdown road and up to Loree with a loop up top. I saw an owl!!

Time includes a nice cool down loop on the roads before hustling home.

C • or sure you did! 2

Wednesday Nov 8, 2017 #

7 PM

trail run 27:00 [3]

Quick hill workout. Still instructed to walk the downhills. No fun.

Tuesday Nov 7, 2017 #

11 AM

hiking 45:00 [3]

My best guess on time. Hiked the Peaks with Nicole and Hank. Sweaty Betty.

5 PM

Road run 50:33 [3] 9.3 km (5:26 / km)

Easy road run with Bob.

C • Wait, what? 9

Monday Nov 6, 2017 #

7 AM

trail run 52:00 [3] 8.2 km (6:20 / km)

Loree loop from 21 and into the BT at 4th. Ran with some quick road runners so I was secretly happy when they slowed in the trails!!

7 PM

biking 1:00:00 [3]

Two the Core spin. I’d rather write about how awesome Hank was than my actual workout. What a champ and what happened to my newborn?! My. Heart. Can’t. Handle. It.

C • Growing up too fast 6

Saturday Nov 4, 2017 #

12 PM

Road run 1:07:00 [3] 12.5 km (5:22 / km)

Road run with mrs. nosnhoj. Too much gravel for a road run and not enough trail for a trail run.

Friday Nov 3, 2017 #

5 PM

trail run 1:10:24 [3]

BT Loop south side of Loree. Hank was a champion hiker and slept with Bob while I ran. Quick transition so bob could run after.

C • You guys are on a roll now ... 9

Thursday Nov 2, 2017 #

9 AM

Road run (Treadmill ) 45:00 [3]

I gave up my 5:30 window and opportunity to run outside for sleep so treadmill it was. Hank was a champ while I ran up tempo with a 4 minute pyramid for added discomfort.

Wednesday Nov 1, 2017 #

10 AM

hiking 55:00 [3]

Who knew I’d still *want* to do this post baby. Up the Peaks with Hank, Kelly and Baby Andre. Loop around the top and back down. A little too slick for my comfort with a wee one.

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