Training Log Archive: HermesIn the 30 days ending Nov 30, 2016:
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Tuesday Nov 29, 2016 #
5 PM
Road run 1:12:00 [3]
Chatty road run with a new friend. Halton teacher new to Tbury, what are the odds??
@phatty her husband works for Salomon so obviously I threw your name around for extra street cred.
@phatty her husband works for Salomon so obviously I threw your name around for extra street cred.
Monday Nov 28, 2016 #
5 AM
yoga 26:00 [2]
+ some stretching
Sunday Nov 27, 2016 #
2 PM
orienteering 1:34:00 [2]
found a saddle!! Good stuff.
trail run 43:24 [3]
Ran home from Loree via Camperdown and rail trail. Not sure on distance.
Saturday Nov 26, 2016 #
7 PM
Road run 37:07 [3]
Cruise to warm up and then 3 x1km quickies in the magical snow flurries.
Friday Nov 25, 2016 #
6 PM
Road run 56:36 [3] 11.2 km (5:03 / km)
33sideroad, Clarksburg return. Same as Tuesday.
Thursday Nov 24, 2016 #
5 AM
yoga 26:00 [2]
Wednesday Nov 23, 2016 #
7 PM
Road run 38:17 [3] 7.3 km (5:15 / km)
Cruisey w/ 3x 1km pick ups
4:02, 4:04, 3:59
4:02, 4:04, 3:59
Tuesday Nov 22, 2016 #
8 PM
Road run 58:00 [3] 11.2 km (5:11 / km)
November = bandwagon road running
33 side road-> St.Vincent town line -> side road 30-> clarksburg->home via Thornbury in the pitch dark.
33 side road-> St.Vincent town line -> side road 30-> clarksburg->home via Thornbury in the pitch dark.
Sunday Nov 20, 2016 #
6 PM
biking (Spin) 1:05:00 [3]
Strength Training 15:00 [2]
Toes to bar
Stretch and foam roll
Stretch and foam roll
Saturday Nov 19, 2016 #
1 PM
orienteering (Kick Start Ocup) 1:26:00 [2]
@Shade Mills Conservation (very pretty park). Stuck to my plan and had some decent success. A few "bobbles" which only leaves room for improvement. Lots of fun!
6 PM
orienteering (Starry Night Ocup) 59:22 [2]
Spooky version of sticking to my plan. A few more bobbles but the close network of trails made it easy for me to self correct. Must keep this up to avoid the painful reintroduction next fall!
Friday Nov 18, 2016 #
11 AM
biking 45:00 [3]
2 PM
orienteering 1:30:00 [2]
Scoutig for SSR
Tidbits:
"I don't think my IQ is high enough to orienteer."
"You can't just read 1 book and become *that* good at something."
"Maybe it's because I'm good at math?"
"I prefer reading and writing."
"Orienteering is too hard."
"That was easy."
"I hate this."
"I'm so excited so orienteer tomorrow."
"You're schizo. Let's go home."
Tidbits:
"I don't think my IQ is high enough to orienteer."
"You can't just read 1 book and become *that* good at something."
"Maybe it's because I'm good at math?"
"I prefer reading and writing."
"Orienteering is too hard."
"That was easy."
"I hate this."
"I'm so excited so orienteer tomorrow."
"You're schizo. Let's go home."
Thursday Nov 17, 2016 #
3 PM
biking (MTB) 1:07:00 [3]
Fun flowy ride in and around Loree with Bob. Happy to be home. :)
Wednesday Nov 2, 2016 #
7 PM
Road run 36:00 [3] 7.3 km (4:56 / km)
7 easy k's w/ 2 x 1km intervals. Legs feel great! Antibiotics are doing their thang.