Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
biking	13	22:26:09	234.22		376.94		3046
trail run	11	14:26:39	33.55		54.0		730
yoga	6	2:36:00
Strength Training	5	2:25:00
Road run	4	2:23:49	17.34	(8:18)	27.9	(5:09)
Total	32	44:17:37	285.11		458.84		3776

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Thursday Jun 30, 2016 #

8 PM

yoga 26:00 [2]

Successfully interviewed for a kindergarten job in town. No more commuting to Dundalk. Woo!

C • awesome! 9

Wednesday Jun 29, 2016 #

6 PM

trail run hills 1:13:00 [3]

3 x GP. I missed a climb on strava but I don't care because I realized that nobody is going to call me 'Mrs. Miller' for 2 entire months. Bliss. (okay I secretly care)

C • great session Mrs Miller!! 4

Tuesday Jun 28, 2016 #

6 PM

biking (indoor teainer) 1:20:00 [3]

Warm
4x10 min @Z4
5 min rest
Cool @10 minutes

Strength Training 30:00 [2]

Lots-a-squats

Sunday Jun 26, 2016 #

biking (Indoor trainer ) 1:30:00 [2]

Easy spin and nice way to end an easy week.

yoga 26:00 [2]

And stretch

Saturday Jun 25, 2016 #

8 AM

trail run 10:15 [4] 2.2 km (4:40 / km)

run # 1 Mine Over Matter Duathlon

C • Where was that? 5

biking 1:10:00 [4] 21.0 km (18.0 kph)

Bike Mine Over Matter Duathlon

trail run 49:43 [4] 9.5 km (5:14 / km)

run #2 Mine Over Matter Duathlon

Thursday Jun 23, 2016 #

5 AM

Road run 36:24 [3] 7.2 km (5:03 / km)

Clarksburg cruise.

6 PM

biking (MTB ) 40:26 [3] 14.9 km (22.1 kph) +162m

Quick spin. Busiest week of the year.

Tuesday Jun 21, 2016 #

3 PM

biking 1:09:00 [3] 25.0 km (21.7 kph) +283m

Thornbury Meaford return. My allergies are killing me.

5 PM

Road run 28:49 [3] 5.5 km (5:14 / km)

Birthday run with Cait and Alex. Then they fed me dinner! Nice. They also introduced me to Smashed Gin. Hello.

Monday Jun 20, 2016 #

7 PM

Road run 37:08 [3] 7.2 km (5:09 / km)

Cruisy run.

Strength Training 30:00 [2]

+foam rolling

Saturday Jun 18, 2016 #

11 AM

biking (MTB) 4:37:21 [3] 87.7 mi (19.0 mph) +923m

Friday Jun 17, 2016 #

7 PM

trail run 2:52:21 [3]

Long slog. I discovered that I don't prefer trails I n the dark and alone. It's impossible not to think of scary things. Pack feels good but I'm pretty sure it hasn't been used since SA.

Wednesday Jun 15, 2016 #

6 PM

trail run hills 1:04:44 [4] 8.4 km (7:42 / km)

2 x GP with a loop around the top and then to the new Corner Cafe for tasty treats!

Tuesday Jun 14, 2016 #

5 PM

biking (MTB) 1:35:22 [3] 28.5 km (17.9 kph) +282m

Camperdown to Loree
Loree, 21, 13 & Clarksburg

With Bob!

Strength Training 25:00 [2]

Monday Jun 13, 2016 #

7 PM

Road run intervals 41:28 [4] 8.0 km (5:11 / km)

Fitness test
3x1km w/ an entire 1km recovery. It was needed.

Time includes warm up and cool down

yoga 26:00 [2]

Hips were very grateful for this.

Went in a round about way to meet Mrs. Nosnhoj for a trail run at Osler. I felt awful on this ride.
Clarksburg, 21aideroad, Loree, Banks, Senic Caves rd, Poplar. Mr. Nosnhoj kindly stashed my bike while we ran.

12 PM

trail run 1:36:09 [3]

Trail run with Mrs. Nosnhoj. She led the way and took me on an impressive adventure run. I wasn't planning to wear my pack but Eddie razzed me until I gave in. ;)

'Biked' home via the Johnson Family Outback! Just one of those days...

Saturday Jun 11, 2016 #

2 PM

trail run 2:01:00 [3] 16.0 km (7:34 / km)

Lions Head
McCurdy Trailhead - some good gnarly running along the Bruce. Super slick from the rain. The views never get old.

Thursday Jun 9, 2016 #

5 PM

biking 1:52:00 [3] 15.7 km (8.4 kph) +331m

3 Stage with Bob. I should know all the warning signs by now..."I brought you extra gloves." "I want to see where this trail goes..." "Remember that throny out and back?"

Pretty stunning in that forest!

C • My worst nightmare.... 2