Training Log Archive: HermesIn the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
2 PM
biking (MTB) 2:36:20 [3] 45.5 km (17.5 kph)
Colpoys Bay to Cape Croker via single, double and gravel roads. Trails are in mint shape - and for that reason, I was itching to be trail running.
Friday Apr 29, 2016 #
11 AM
biking (MTB) 2:50:09 [3]
I'm pretty much over 5 degrees but feels like 0.
21, Loree loop, Banks, 119, Ravenna, Union, Epping.
Home via 13 & Clarksburg.
21, Loree loop, Banks, 119, Ravenna, Union, Epping.
Home via 13 & Clarksburg.
Thursday Apr 28, 2016 #
6 AM
Road run 32:00 [3]
No pain and slow but I can only go up from here...
8 PM
yoga 26:00 [2]
With Bob
Wednesday Apr 27, 2016 #
6 PM
kayaking 1:30:28 [3]
Upstream on the Beaver to Heathcote. All I wanted was to get up the rapid at 13 and I finally got it on the 3rd try. The little things...
Tuesday Apr 26, 2016 #
biking intervals (Indoor trainer) 1:10:00 [4]
Warm
3x10 min @ Z4 w/ 5min recovery
Cool
3x10 min @ Z4 w/ 5min recovery
Cool
6 PM
Strength Training 34:00 [2]
Pull
Push
Press
Jerks
Push
Press
Jerks
Monday Apr 25, 2016 #
7 PM
Road run 21:00 [3]
yoga 26:00 [2]
Flow
+rehab
+Vups 16-16-16-16
+PUps 10-10-10-10
+rehab
+Vups 16-16-16-16
+PUps 10-10-10-10
Sunday Apr 24, 2016 #
2 PM
kayaking 1:40:29 [3]
More upstream paddling - I felt like a little rainbow trout trying to get upstream and through the currents.
Funny, strava doesn't account for the time spent struggling through the Rapids!
I will get up to Heathcote on Wednesday and I will get up the rapid at 13...mind you, ferrying across and paddling along the bank seemed just as hard!
Thanks for the boat harps. :)
Funny, strava doesn't account for the time spent struggling through the Rapids!
I will get up to Heathcote on Wednesday and I will get up the rapid at 13...mind you, ferrying across and paddling along the bank seemed just as hard!
Thanks for the boat harps. :)
Saturday Apr 23, 2016 #
1 PM
biking 2:29:37 [3]
Point to point from OS via 5th, 18, Bognor, Walters Falls & 40. "You'll have a tailwind" he said...
No tailwind and thank god for the sunshine!
No tailwind and thank god for the sunshine!
7 PM
kayaking 36:00 [3]
Upstream from Slabtown. I wouldn't paddle in much colder than that.
Friday Apr 22, 2016 #
12 PM
yoga 40:00 [2]
PA Day. My principal is great!
Road run 12:00 [2]
You better believe I've graduated to 20 minutes next week!
6 PM
kayaking 39:26 [3]
6 degrees. Poor life decisions all around but super fun paddling in the waves!
Thursday Apr 21, 2016 #
6 AM
yoga 26:00 [2]
Plus rehab
5 PM
Road run 10:00 [2]
6 PM
biking 45:00 [3]
Warm up @10 min
Cool @5 min
Cool @5 min
Wednesday Apr 20, 2016 #
8 PM
Road run 10:00 [2]
Got the green light to run tonight. 3 days for 10 minutes and if all good, I can build. Never felt so happy to be running and I will NEVER take that for granted again!
Strength Training 25:00 [2]
Physio
Plus arms/core
3rds of:
PU 12-12-12-12
Vup 16-16-16-16
Max effort plank
Plus arms/core
3rds of:
PU 12-12-12-12
Vup 16-16-16-16
Max effort plank
Tuesday Apr 19, 2016 #
6 PM
biking (MTB) 1:14:00 [3] 25.2 km (20.4 kph)
Meaford return via 33, 26, rail trail, townline, and home climbing 3rd line. Nice little evening toot and chasing Bob on my MTB keeps me working.
Strength Training 18:00 [2]
Arms
Core
Core
Monday Apr 18, 2016 #
5 AM
yoga 26:00 [2]
Sunday Apr 17, 2016 #
12 PM
kayaking 1:45:04 [2]
Princess Point with Dobos and Geoff. Likely we will all have pinkeye from the water...good times.
7 PM
yoga 26:00 [2]
*
Saturday Apr 16, 2016 #
11 AM
biking (MTB) 2:08:00 [3]
Went out on my MTB with not much of a plan. Once I hit Kolapore I decided I needed a plan that included food and a tailwind...both of which I didn't have.
Lovely sunshiney ride in shorts!
Lovely sunshiney ride in shorts!
yoga 26:00 [2]
*
Friday Apr 15, 2016 #
5 AM
yoga 26:00 [2]
Flow. *
With our new Mindfulness curriculum at school, I must practice what I preach! Ministry of education is predicting that in the next 5 years, teaching mindfulness in schools will be as common as teaching math. (But they'll continue to throw 30 kids in 1 kindergarten classroom...how ironic)
With our new Mindfulness curriculum at school, I must practice what I preach! Ministry of education is predicting that in the next 5 years, teaching mindfulness in schools will be as common as teaching math. (But they'll continue to throw 30 kids in 1 kindergarten classroom...how ironic)
5 PM
biking 48:00 [3]
Couldn't get outside fast enough. Quick loop via 33, BME townline, Heathcote, and Clarksburg.
Thursday Apr 14, 2016 #
5 AM
biking 30:00 [2]
Easy spin z2
6 PM
yoga 36:00 [2]
Yoga + stretches/rehab *
Wednesday Apr 13, 2016 #
yoga 30:00 [2]
Flow
6 PM
Strength Training 35:00 [2]
Arms
Core
Time includes easy warm up spin on the bike
Core
Time includes easy warm up spin on the bike
Tuesday Apr 12, 2016 #
8 PM
yoga 32:00 [2]
New flow *
Monday Apr 11, 2016 #
9 AM
yoga 30:00 [2]
Snow Day - staff yoga *
6 PM
Strength Training 30:00 [2]
Arms day
PU progression 4x30 second hang
Banded pull up 7-7-7-7
Push up 12-12-12-12
VUP etc.
20-20-20-20
3 days with no crepitus! Woo. Waiting until Wednesday for good measure.
PU progression 4x30 second hang
Banded pull up 7-7-7-7
Push up 12-12-12-12
VUP etc.
20-20-20-20
3 days with no crepitus! Woo. Waiting until Wednesday for good measure.
Tuesday Apr 5, 2016 #
5 AM
yoga 26:00 [2]
7 PM
Strength Training 22:00 [2]
Arms
Core
Need to log this so I remember why I can lift my arms. ;)
Core
Need to log this so I remember why I can lift my arms. ;)
Sunday Apr 3, 2016 #
1 PM
biking (Indoor Trainer) 1:50:00 [2]
Z2 w/ television. Meh.
Saturday Apr 2, 2016 #
1 PM
Paddle 2:16:00 [2]
With our beautiful canoe paddles. Kimberly to Heathcote on the Beaver River. Water is so high we did a quick pull out at 22sideroad because the water was too high to get under the bridge. Pretty neat to reroute and short cut through the flooded forest. ~17km feet stayed warm for the first 90 minutes. Not bad.
biking (MTB) 32:00 [3] ***
Snowy HTFU bike from Heathcote to home. Squeaked home with just enough time to shower before Trail in Motion Film Festival (which was great!) Poor Bob kindly dealt with the boat but in all fairness, he got the tail wind!!
Friday Apr 1, 2016 #
6 PM
biking (Indoor trainer) 1:08:00 [3]
Warm up @8minutes
Z3
Cool down @ 10 minutes
Z3
Cool down @ 10 minutes
Strength Training 12:00 [3]
Vup 12-12-12-12
ME plank @ 3:45
Vup 12-12-12-12
ME plank @ 3:30
ME plank @ 3:45
Vup 12-12-12-12
ME plank @ 3:30