Training Log Archive: HermesIn the 30 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
3 PM
Road run 35:00 [2]
Apres work w/ my French half
Wednesday Apr 29, 2015 #
5 PM
biking 1:02:00 [2]
Z2 paved road on mountain bike
Learned a new trick: ride on a male specific seat all winter long then come spring, you switch to a cozy lady specific seat. You feel like you're riding with a donut under your bum. Honest.
Learned a new trick: ride on a male specific seat all winter long then come spring, you switch to a cozy lady specific seat. You feel like you're riding with a donut under your bum. Honest.
Road run 30:00 [2]
Legs still recovering
Tuesday Apr 28, 2015 #
9 PM
yoga 45:00 [1]
Monday Apr 27, 2015 #
trail run 35:00 [2]
Saturday Apr 25, 2015 #
Event: Pick Your Poison Trail Runs
9 AM
trail run 5:24:00 [4] 50.0 km (6:29 / km)
Perfect spring running. Trails were in great shape and the sun was out all day (I have the raccoon face to prove it). Went out a bit fast on the first loop but how could you not when it was 3 degrees?! Ditched a layer on the second lap and on my final lap I ditched my vest pack.
Legs felt strong out there likely from a good taper. Great race and swag, really like the shirts this year!
Legs felt strong out there likely from a good taper. Great race and swag, really like the shirts this year!
C • wow! 8
4 PM
biking (Road) 3:17:00 [3] 78.0 km (23.8 kph)
Horseshoe Valley to Thornbury. Little bit of planning to make this happen since Bob was teaching an AR clinic in Milton.
Lovely route home via #93, Phelpston, Concession 12, Wasaga and old 26. Little traffic, smooth roads and more sunshine.
Thanks DD for the ride up and Mrs.Gally for stashing my bike.
Minor chaffing from my vest pack was irritated by my gigantic pack going home. Wahhwahh
Lovely route home via #93, Phelpston, Concession 12, Wasaga and old 26. Little traffic, smooth roads and more sunshine.
Thanks DD for the ride up and Mrs.Gally for stashing my bike.
Minor chaffing from my vest pack was irritated by my gigantic pack going home. Wahhwahh
Wednesday Apr 22, 2015 #
7 PM
trail run 42:00 [3] 7.0 km (6:00 / km)
Britton w/ Bob
Sorry I bailed, DD11!
Sorry I bailed, DD11!
Tuesday Apr 21, 2015 #
6 PM
trail run 46:00 [3]
Up Park and over to the BT via Ridge Road. Lots of Ooda Looping in my road shoes. Legs feel good.
Strength Training 30:00 [3]
Air squats, Vups, push-ups 30-20-10 2 rds for time &
ME plank 3:46, 4:02
ME plank 3:46, 4:02
Sunday Apr 19, 2015 #
11 AM
biking (Road) 1:06:00 [3]
To my bros for a quick transition via Britannia with a loop through Campbelleville.
trail run 1:49:00 [3]
BT out and back from the farm. Britannia road stretch, Blind Line over to Twiss
biking 57:00 [3]
Worst. Headwind. Boo.
Bit of a hunger bonk too.
Bit of a hunger bonk too.
Saturday Apr 18, 2015 #
7 AM
Road run 1:25:22 [3] 15.29 km (5:35 / km)
Brisk 5 degree run in Sudbury. Made my way over to Laurentian and played around the beautiful trails. Ramsey Lake is still frozen. All before 9am...who am I?!
Friday Apr 17, 2015 #
4 PM
Road run 1:02:46 [3] 12.6 km (4:59 / km)
If anything, I've nailed the sleep monsters this week.
Some road runs hurt, this was one.
Some road runs hurt, this was one.
Thursday Apr 16, 2015 #
4 PM
biking (Road) 1:28:00 [3]
Liberating.
Wednesday Apr 15, 2015 #
4 PM
trail run 1:18:00 [3]
A little toodle before I met up with DD11 for a lovely and sunny Trailrun along the Bruce.
Tuesday Apr 14, 2015 #
4 PM
trail run 1:38:00 [3]
2 x Brontë Creek. head said yes, legs said no.
Saturday Apr 11, 2015 #
Event: Raid the Rib ADVENTURE RUN
9 AM
orienteering (Giants Rib Raid ) 4:00:59 [3]
GRR w/ Sucre a creme. Carolyn rocked the nav and Nicky is a gem. Orienteering birthday fun - The best kind of fun.
Thursday Apr 9, 2015 #
5 PM
biking (Indoor Trainer) 1:25:00 [2]
Z2
Wednesday Apr 8, 2015 #
5 AM
biking (Tempo) 1:10:00 [4]
Warm
40min @ z4
Cool
This workout is not the most enjoyable for me. Back still tight from Friday.
40min @ z4
Cool
This workout is not the most enjoyable for me. Back still tight from Friday.
Strength Training 28:00 [3]
Buyin Skipping technique
100-10-10 air squat, push up, Vup
3 rds for time
Push-ups get me every time.
Cash out ME plank
100-10-10 air squat, push up, Vup
3 rds for time
Push-ups get me every time.
Cash out ME plank
Tuesday Apr 7, 2015 #
5 PM
trail run 1:20:43 [3] 14.0 km (5:46 / km)
What a difference a week (and rest and sleep and honey and amoxicillin) makes! Fantastic run with DD11. Trails are in beauty shape!
Monday Apr 6, 2015 #
2 PM
Paddle 1:32:00 [2]
Epping bridge to Slabtown and into the headwind.
Road run 51:13 [3] 10.0 km (5:07 / km)
Slabtown to Epping bridge. Little bit of chaffing on my neck from pack but otherwise, it hugs my back really well.
Saturday Apr 4, 2015 #
4 PM
xc ski 1:05:00 [3]
Road run 47:56 [3] 9.32 km (5:09 / km)
Cruisey
Road run hills (hill skips) 18:39 [5]
4x10th line
Friday Apr 3, 2015 #
9 AM
Paddle 6:00:00 [3]
Awesome day on the Nottawasaga River with Bobby, FB and Poppa. Suns out guns out (for the first half). Chilly when the sun went away and the head wind.
I got a bit cold toward the end so I was secretly happy to see the final stretch. Gear was appropriate it was just the damn wind.
My only problem, how the hell am I going to drink my wine tonight with rubber arms?!
Great way to jump into the paddling season - 50km more or less. Ended with cold beers while blasting the heat in the car.
Thanks, FB for organizing!
I got a bit cold toward the end so I was secretly happy to see the final stretch. Gear was appropriate it was just the damn wind.
My only problem, how the hell am I going to drink my wine tonight with rubber arms?!
Great way to jump into the paddling season - 50km more or less. Ended with cold beers while blasting the heat in the car.
Thanks, FB for organizing!