Training Log Archive: HermesIn the 30 days ending Nov 30, 2013:
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Strength Training 1:00:00 [3]
Strength Training (Crossfit) 1:00:00 [4]
orienteering race (Raid the Hammer) 3:04:00 [4] 29.0 km (6:21 / km)
biking 50:00 [3]
Road run 2:44:00 [3] 30.6 km (5:22 / km)
Strength Training (crossfit) 1:00:00 [3]
Road run 25:20 [3] 5.49 km (4:37 / km)