Training Log Archive: HermesIn the 30 days ending Sep 30, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Monday Sep 17, 2012 #
12 PM
trail run 1:28:00 [3] 14.0 km (6:17 / km)
-rail trail to GP up and along the Bruce, made my way back when I started to get hungry
Saturday Sep 15, 2012 #
7 AM
trail run hills 2:00:00 [3] 17.0 km (7:04 / km)
-beautiful run along the Bruce at Kelso, completely forgot about Storm and even ran into a couple friends...GO BiT
-hills x 2
-legs felt great on the trails
-hills x 2
-legs felt great on the trails
Friday Sep 14, 2012 #
7 PM
Road run 59:00 [3] 12.0 km (4:55 / km)
-home for some tlc, stuck to Northshore
Thursday Sep 13, 2012 #
7 AM
biking (railtrail) 1:00:00 [3]
-a bit spooky being up before 6
Wednesday Sep 12, 2012 #
5 PM
biking 2:02:00 [3] 48.0 km (23.6 kph)
-mix of road and trails
-into cwood and back via 6th...up up up Scenic Caves and totally worth it for the twisty downhill via blue
-into cwood and back via 6th...up up up Scenic Caves and totally worth it for the twisty downhill via blue
Tuesday Sep 11, 2012 #
3 PM
trail run 2:05:00 [3]
-beautiful stretch of the BT, new route option
-came across a gentlemen in an orange muscle shirt asking for some friendly directions, after chatting for a bit he insisted I look at his infected toe...very odd. I mentioned he should get it looked at decided to wait until Bob comes home before I run that stretch again.
-came across a gentlemen in an orange muscle shirt asking for some friendly directions, after chatting for a bit he insisted I look at his infected toe...very odd. I mentioned he should get it looked at decided to wait until Bob comes home before I run that stretch again.
Saturday Sep 8, 2012 #
10 AM
Adventure Race race (paddle, bike, run) 2:10:00 [4] 30.0 km (4:20 / km)
-awesome weekend at LRS with Funderstorm and company
-pleasantly surprised with how much I enjoyed the paddle, I'm sure it had everything to do with the magic Bash put inside her boat :)
-LOVED the bike section and enjoyed the trail tease
-pleasantly surprised with how much I enjoyed the paddle, I'm sure it had everything to do with the magic Bash put inside her boat :)
-LOVED the bike section and enjoyed the trail tease
Thursday Sep 6, 2012 #
2 PM
mountain biking 4:48:00 [2] 58.0 km (12.1 kph)
-beautiful sunny ride thru Torrance to mark the course for LRS
Wednesday Sep 5, 2012 #
9 PM
trail run hills 1:00:00 [3]
-spooky run in the dark...excellent motivation to stay with the brighter light
-x2
-x2
Sunday Sep 2, 2012 #
10 AM
Road run 3:00:00 [3] 31.0 km (5:48 / km)
-beautiful run from Little Current to Cup and Saucer trail,
-lots of side roads and epic look outs :)
-lots of side roads and epic look outs :)