Training Log Archive: HermesIn the 30 days ending Nov 30, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering tempo 53:00 [4]
mountain biking 2:00:00 [3] 14.0 km (7.0 kph)
orienteering race 4:30:00 [4] 27.0 km (10:00 / km)
Road run (drills) 40:00 [2]
Road run race (Marathon) 3:40:00 [4] 42.0 km (5:14 / km)