Training Log Archive: HermesIn the 28 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
hiking 45:00 [3]
Road run 49:26 [3] 8.8 km (5:37 / km)
Chariot run with mrs. nosnhoj (insert funnies here).
yoga 26:00 [2]
Tuesday Feb 27, 2018 #
Road run 46:46 [3] 8.3 km (5:38 / km)
yoga 26:00 [2]
Monday Feb 26, 2018 #
yoga 25:00 [2]
Sunday Feb 25, 2018 #
yoga 26:00 [2]
yoga 26:00 [2]
Saturday Feb 24, 2018 #
trail run 2:31:00 [2]
Friday Feb 23, 2018 #
Strength Training 1:00:00 [2]
-air squats
-lunges w/kb
-working on those single leg squats
Core
Arms
-pull up progression
Thursday Feb 22, 2018 #
Strength Training 35:00 [3]
Road run 1:02:00 [2]
Tuesday Feb 20, 2018 #
trail run 1:50:09 [2]
Sunday Feb 18, 2018 #
Snowshoe race (Switchback Challenge) 1:05:00 [4]
Strength Training 30:00 [2]
Saturday Feb 17, 2018 #
Strength Training 30:00 [2]
Friday Feb 16, 2018 #
trail run 1:23:00 [3] 10.6 km (7:50 / km)
Beautiful morning - a few stops to feed my hangries and satisfy the social media needs.
Thursday Feb 15, 2018 #
hiking 1:00:00 [3]
Road run hills 1:02:31 [3]
Was suppose to do 3 but my hiking from today gave me a hill credit. I’ll take it.
Wednesday Feb 14, 2018 #
Strength Training 45:00 [3]
Split squats
Air squats
Followed by arms
Followed by core
Road run 20:00 [3]
Tuesday Feb 13, 2018 #
Other 25:00 [2]
Core
Calf raises
Hip mobility
...
Road run 1:00:00 [3]
45 min uptempo
Cool down.
Uptempo felt pretty decent.
Monday Feb 12, 2018 #
Strength Training 25:00 [2]
Sunday Feb 11, 2018 #
Snowshoe long (Trail run) 1:54:00 [3]
Road run 35:00 [3]
Saturday Feb 10, 2018 #
Road run 1:06:26 [3] 10.5 km (6:20 / km)
10km in over an hour and on road, enough said.
Friday Feb 9, 2018 #
Snowshoe 1:14:35 [3] 8.3 km (8:59 / km)
Strength Training 30:00 [2]
Adding the pull up bar. It’s so damn hard.
Thursday Feb 8, 2018 #
Snowshoe hills 1:05:29 [3]
Snowshoes needed.
Second repeat about 2/3 of the way up I ran into the groomer so back down I went. Shucks. Started again for the third.
Then home for dinner with JVD and Tara.
Wednesday Feb 7, 2018 #
trail run 1:26:49 [3] 10.0 km (8:41 / km)
Tuesday Feb 6, 2018 #
Strength Training 30:00 [2]
Sunday Feb 4, 2018 #
orienteering race (Snowshoeing) 2:41:00 [3]
It seems a bit silly to identify this as ‘Orienteering’ since I didn’t look at my map once.
First race with Bob in probably 2 years! SO happy to be out there together. Like everyone else, we lost about ~6 minutes trying to locate 45 but otherwise Bobs aggressive plan was pretty bang on. Toward the end we discussed that we hoped to be 6 minutes late but alas, we were 11 minutes over time.
Hank was a champion. We are so blessed to have amazing people in our lives both to help take care of Hank and to play in the woods with.
Thanks Nick and Crew. I love this race!
Friday Feb 2, 2018 #
Strength Training 22:00 [2]
trail run 50:59 [3]
Thursday Feb 1, 2018 #
trail run hills 50:00 [3]
2x15min w/ ~5min down
Cool
Strength Training 30:00 [2]