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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 1 days ending Jan 9:

activity # timemileskm+m
  Snowshoe1 1:05:00
  Road run1 45:00
  Other1 30:00
  Total3 2:20:00

«»
2:20
0:00
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Tu

Tuesday Jan 9 #

11 AM

Snowshoe (Hiking) 1:05:00 [2]

Switchback with Hank
1 PM

Other 30:00 [2]

Core
foam rolling
Calf raises
Hip mobility
Basically all the “chores”
8 PM

Road run 45:00 [2]

Easy Z1ish
Sidewalks are a mess. Roads are sketch. Good times.

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