Training Log Archive: HermesIn the 1 days ending Jan 9, 2018:
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Tuesday Jan 9, 2018 #
11 AM
Snowshoe (Hiking) 1:05:00 [2]
Switchback with Hank
1 PM
Other 30:00 [2]
Core
foam rolling
Calf raises
Hip mobility
Basically all the “chores”
foam rolling
Calf raises
Hip mobility
Basically all the “chores”
8 PM
Road run 45:00 [2]
Easy Z1ish
Sidewalks are a mess. Roads are sketch. Good times.
Sidewalks are a mess. Roads are sketch. Good times.