Training Log Archive: HermesIn the 1 days ending Jan 4, 2018:
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Thursday Jan 4, 2018 #
12 PM
Strength Training 30:00 [2]
nap time = God’s gift to Mommy’s.
4 PM
Other 45:00 [2]
With LP.
Strength/mobility. Lots of hips, glutes and random shoulder work since she found (another) weakness.
Super sketchy drive home - the Snow bomb is coming!
Strength/mobility. Lots of hips, glutes and random shoulder work since she found (another) weakness.
Super sketchy drive home - the Snow bomb is coming!
8 PM
Road run hills 37:00 [4]
Warm
2x13 minute climbs
5 minute down hill
Cool down
2x13 minute climbs
5 minute down hill
Cool down