Training Log Archive: HermesIn the 1 days ending Dec 23, 2017:
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Saturday Dec 23, 2017 #
10 AM
Road run long 1:28:00 [2] 16.0 km (5:30 / km)
Long slow run. Up 33 to 11th line, sneaked onto 26 to get to euphrasia townline and back up up up to townline and back home via 30, Clarksburg...tough going today.
4 PM
Other 30:00 [2]
Core and physio.