Training Log Archive: HermesIn the 1 days ending Dec 21, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 21, 2017 #
6 AM
trail run hills 57:39 [4]
I had no business running hills with Kelly but she offered to join me and no, this is not a typo - I went running at 6am and I kind of liked it.
3 x Camperdown w/ 80% effort for the last 1/4. We did our own and met at the top to recover together. Kelly is so strong, she’s six weeks ahead of me and I swear she never even had a baby! I love that I can surround myself with such strong ladies.
3 x Camperdown w/ 80% effort for the last 1/4. We did our own and met at the top to recover together. Kelly is so strong, she’s six weeks ahead of me and I swear she never even had a baby! I love that I can surround myself with such strong ladies.
12 PM
Other 35:00 [3]
All the glutes. All the hamstrings and all the core with Laura Power. Yowza.