Training Log Archive: Hermes

In the 1 days ending Dec 15, 2017:

activity

time

miles

Strength Training

1:00:00

hiking

55:00

Total

1:55:00

1:55

0:00

9 AM

hiking 55:00 [3]

With Hank at Craigleith and on snowshoes.

Strength Training 1:00:00 [2]

1:1 session with Laura Powers. Main focus was hips and core and mobility. Now if only I could have her at home 3x week.