Training Log Archive: Hermes

In the 1 days ending Dec 14, 2017:

activity

time

miles

trail run

1:07:00

Other

15:00

Total

1:22:00

1:22

0:00

3 PM

trail run (Hills) 1:07:00 [3]

3xcamperdown w/ 80% effort for the last 1/4 pitch. Yowza.

8 PM

Other (Physio) 15:00 [2]

No core but physio this week includes core.