Training Log Archive: HermesIn the 1 days ending Aug 20, 2013:
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| Tu |
Tuesday Aug 20, 2013 #
5 PM
biking 1:00:00 [3]
Strength Training (Crossfit) 1:00:00 [4]
Buyin:
3 minutes DU, 3rds 10 box step burpees and 100m run
Focus:
4 Strict Pull Ups EMOM for 10 Minutes
MetCon:
“Jerry” @ 27:35
cashout:
once around the track & 50 SU's
3 minutes DU, 3rds 10 box step burpees and 100m run
Focus:
4 Strict Pull Ups EMOM for 10 Minutes
MetCon:
“Jerry” @ 27:35
cashout:
once around the track & 50 SU's