Training Log Archive: mayer22In the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
4 PM
Trail Running 1:31:26 10.31 mi (8:52 / mi) +1580ft 7:45 / mi
ahr:148 max:175 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip Snow <2"
Chilly. Was cold on the walk with the girls so I made sure to not be cold for this. Probably a bit overdressed but had I worn less I probably would have felt a bit cold at times. Temp was around 30F and windy. Homeplace had snow but PCT and FS Road we melted enough to run through but sloppy and muddy.
Ran into Sean and Luna again at their house. They were heading back to the middle of the mountain again and we saw them again there.
Chilly. Was cold on the walk with the girls so I made sure to not be cold for this. Probably a bit overdressed but had I worn less I probably would have felt a bit cold at times. Temp was around 30F and windy. Homeplace had snow but PCT and FS Road we melted enough to run through but sloppy and muddy.
Ran into Sean and Luna again at their house. They were heading back to the middle of the mountain again and we saw them again there.
Friday Feb 5, 2021 #
4 PM
Orienteering race 1:29:36 5.59 mi (16:02 / mi) +1287ft 13:10 / mi
ahr:126 max:161 shoes: Salomon Speedcross Pro
Pandapas Snow-O w/Zitch/Skip
Clearing the course Mark set 2 weeks ago. Very slushy which made going up and down the steep spurs on Brush quite difficult.
Forgot my watch. Doubted myself on CP 2 and didn't have my compass to confirm so I checked another reentrant before coming back to where I was. Then climbed higher than I needed to for CP3. And then came off the wrong spur on my way to CP 12. Attack to CP15 also could have been better with a compass.
Clearing the course Mark set 2 weeks ago. Very slushy which made going up and down the steep spurs on Brush quite difficult.
Forgot my watch. Doubted myself on CP 2 and didn't have my compass to confirm so I checked another reentrant before coming back to where I was. Then climbed higher than I needed to for CP3. And then came off the wrong spur on my way to CP 12. Attack to CP15 also could have been better with a compass.
Wednesday Feb 3, 2021 #
2 PM
Road Running 46:15 6.04 mi (7:39 / mi) +626ft 6:58 / mi
ahr:142 max:168 shoes: Salomon Trailster
Lick Run
Snowy driveway but road was completely clean. Felt comfortable.
Ran into and thanked the Verizon guy only to find out our internet was back out when I got home.
Also saw another runner, Joe, with his German Shepherd who lives on Norris Run. Have seen him at least once before from a distance.
Snowy driveway but road was completely clean. Felt comfortable.
Ran into and thanked the Verizon guy only to find out our internet was back out when I got home.
Also saw another runner, Joe, with his German Shepherd who lives on Norris Run. Have seen him at least once before from a distance.
Tuesday Feb 2, 2021 #
2 PM
Trail Running 1:08:03 [0] 5.27 mi (12:55 / mi) +1128ft 10:44 / mi
ahr:116 max:148
Trail Running 1:07:55 5.22 mi (13:01 / mi) +1093ft 10:51 / mi
ahr:125 max:149 shoes: Salomon Speedcross Pro
Homeplace w/Zitch/Skip
3" of snow. Ice anywhere snow had been packed down which fortunately wasn't much on the mountain. I was hoping to do this run in the dark last night but there wasn't enough moonlight combined with the snow melting off the trees.
Saw tracks out of Sean's house as I ran by as well as his neighbors. Saw tracks again coming from Double D and going to the top (but not coming back). Shortly after we ran into Sean and Luna on their way back.
Relaxed and slow pace. The bottom of Turtle was super slick underneath the snow. Came across a ton of Turkey tracks near the upper cave. Did some trail clearing.
Wore two watches to compare.
3" of snow. Ice anywhere snow had been packed down which fortunately wasn't much on the mountain. I was hoping to do this run in the dark last night but there wasn't enough moonlight combined with the snow melting off the trees.
Saw tracks out of Sean's house as I ran by as well as his neighbors. Saw tracks again coming from Double D and going to the top (but not coming back). Shortly after we ran into Sean and Luna on their way back.
Relaxed and slow pace. The bottom of Turtle was super slick underneath the snow. Came across a ton of Turkey tracks near the upper cave. Did some trail clearing.
Wore two watches to compare.