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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Jul 19, 2020:

activity # timemileskm+ft
  Trail Running1 28:06 2.57(10:56) 4.14(6:48) 451
  Total1 28:06 2.57(10:56) 4.14(6:48) 451

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MoTuWeThFrSaSu

Saturday Jul 18, 2020 #

Note

2 Hours Deck/Shower
Pretty much finished except for some minor tweaks.

Friday Jul 17, 2020 #

Note

4 Hours Deck/Shower

Thursday Jul 16, 2020 #

Event: Adventure Racing Cooperative Extravaganza
 

Note

6 Hours Deck/Shower

Wednesday Jul 15, 2020 #

Note

6 Hours Deck/Shower

Tuesday Jul 14, 2020 #

Note

4 Hours Deck/Shower

Monday Jul 13, 2020 #

Note

6 Hours Deck/Shower
8 AM

Trail Running 28:06 intensity: (4 @1) + (5 @2) + (1:45 @3) + (24:46 @4) + (1:26 @5) 2.57 mi (10:56 / mi) +451ft 9:23 / mi
ahr:169 max:183 shoes: Avia Stoltz

Mile Loops w/Zitch/Skip
3 loops. Skip on leash.

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