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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending May 25, 2020:

activity # timemileskm+ft
  Trail Running2 3:04:40 20.06(9:12) 32.28(5:43) 3741
  Trail Running - Pack2 2:07:22 10.33(12:20) 16.63(7:40) 1854
  Total4 5:12:02 30.39(10:16) 48.91(6:23) 5595
  [1-5]4 5:11:42

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Monday May 25, 2020 #

4 PM

Trail Running - Pack 1:00:58 [3] 5.11 mi (11:56 / mi) +844ft 10:19 / mi
ahr:126 max:183 shoes: Salomon Speedcross Pro

Homeplace w/Zitch/Skip/E
Cool but humid. Lots of sweat. A little slow today. Tried not to push too much.

Sunday May 24, 2020 #

1 PM

Trail Running 1:19:34 intensity: (20 @0) + (26 @1) + (7:32 @2) + (1:09:00 @3) + (2:16 @4) 8.75 mi (9:06 / mi) +1450ft 7:52 / mi
ahr:146 max:167 shoes: Brooks Mazama

Pandaplace
Hot. Creeks were back down to a reasonable level. Nothing was super wet but still a little damp. Felt mostly good at an ok pace.

Accidentally stopped my watch messing with my RoadID and missed recording some of the run.

Friday May 22, 2020 #

1 PM

Trail Running - Pack 1:06:24 [3] 5.22 mi (12:43 / mi) +1010ft 10:45 / mi
ahr:122 max:174 shoes: Salomon Speedcross Pro

Homeplace w/Zitch/Skip/E 40# Pack
Didn't do our normal loop because the creek was too high to cross safely with the backpack. We checked it out though. Warmer than I was expecting and a bit humid. Tried to make sure the dogs kept getting water when they could.

E did lots of singing today.

Thursday May 21, 2020 #

11 AM

Trail Running 1:45:06 intensity: (18 @1) + (1:04 @2) + (34:27 @3) + (1:08:54 @4) + (23 @5) 11.31 mi (9:18 / mi) +2291ft 7:48 / mi
ahr:161 max:190 shoes: Salomon Speedcross Pro

Brush
Lots of rain. Off and on, mostly on, during the run. It was an enjoyable wet adventure. Crossing Poverty Creek at the bottom of Beast was up to my waist. I had to be careful as the water was pretty swift. The second crossing was only up to my knees but just as swift. Water running down lots of the trails.

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