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Training Log Archive: mayer22

In the 7 days ending May 24, 2020:

activity # timemileskm+ft
  Trail Running2 3:04:40 20.06(9:12) 32.28(5:43) 3741
  Hiking1 1:29:24 2.38(37:34) 3.83(23:21) 619
  Trail Running - Pack1 1:06:24 5.22(12:43) 8.4(7:54) 1010
  Mountain Biking1 58:42 6.61(6.8/h) 10.64(10.9/h) 1459
  Total4 6:39:10 34.27(11:39) 55.15(7:14) 6829
  [1-5]4 5:09:26

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Sunday May 24, 2020 #

1 PM

Trail Running 1:19:34 intensity: (20 @0) + (26 @1) + (7:32 @2) + (1:09:00 @3) + (2:16 @4) 8.75 mi (9:06 / mi) +1450ft 7:52 / mi
ahr:146 max:167 shoes: Brooks Mazama

Pandaplace
Hot. Creeks were back down to a reasonable level. Nothing was super wet but still a little damp. Felt mostly good at an ok pace.

Accidentally stopped my watch messing with my RoadID and missed recording some of the run.

Friday May 22, 2020 #

1 PM

Trail Running - Pack 1:06:24 [3] 5.22 mi (12:43 / mi) +1010ft 10:45 / mi
ahr:122 max:174 shoes: Salomon Speedcross Pro

Homeplace w/Zitch/Skip/E 40# Pack
Didn't do our normal loop because the creek was too high to cross safely with the backpack. We checked it out though. Warmer than I was expecting and a bit humid. Tried to make sure the dogs kept getting water when they could.

E did lots of singing today.

Thursday May 21, 2020 #

11 AM

Trail Running 1:45:06 intensity: (18 @1) + (1:04 @2) + (34:27 @3) + (1:08:54 @4) + (23 @5) 11.31 mi (9:18 / mi) +2291ft 7:48 / mi
ahr:161 max:190 shoes: Salomon Speedcross Pro

Brush
Lots of rain. Off and on, mostly on, during the run. It was an enjoyable wet adventure. Crossing Poverty Creek at the bottom of Beast was up to my waist. I had to be careful as the water was pretty swift. The second crossing was only up to my knees but just as swift. Water running down lots of the trails.

Monday May 18, 2020 #

9 AM

Mountain Biking 58:42 [2] 6.61 mi (6.8 mph) +1459ft
ahr:97 max:152 shoes: Viathon M1 GX

The rain has held off so I did a quick loop. Added in a climb. Pretty close to 1 hour but was moving pretty slow. Will definitely be able to add the other leg once I can clear it.

Hiking 1:29:24 [0] 2.38 mi (37:34 / mi) +619ft 30:08 / mi
ahr:86 max:138 shoes: Avia Stoltz

Walk to the Rhododendron Tunnel.

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