Training Log Archive: mayer22In the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
12 PM
Mountain Biking 1:01:12 8.25 mi (8.1 mph) +1182ft
ahr:155 max:182 shoes: Viathon M1 GX
Pandapas w/Zitch/Skip
Second ride on the Viathon.
Warmish weather. A little wetter than I expected it might be but not too bad. Shortly into the ride the derailleur cage got stuck. I stopped but found no stick. It took me a while to realize the chain was stuck off the cage wheel. Fixed that and kept riding. Later realized in my granny gear the cage was catching the wheel and my adjustment was off. It wasn't from cable stretch because it was too tight. Had to tighten it 1 gear more to be usable for the rest of the ride.
Also ran into a group of about 40 Sawyer's along PC. Had to stop and get cleared to keep going after each small group. Avoided the last section of PC on the way back to save everyone the trouble.
Second ride on the Viathon.
Warmish weather. A little wetter than I expected it might be but not too bad. Shortly into the ride the derailleur cage got stuck. I stopped but found no stick. It took me a while to realize the chain was stuck off the cage wheel. Fixed that and kept riding. Later realized in my granny gear the cage was catching the wheel and my adjustment was off. It wasn't from cable stretch because it was too tight. Had to tighten it 1 gear more to be usable for the rest of the ride.
Also ran into a group of about 40 Sawyer's along PC. Had to stop and get cleared to keep going after each small group. Avoided the last section of PC on the way back to save everyone the trouble.
Friday Feb 21, 2020 #
8 AM
HealthCare 1 [0]
Back to the Podiatrist again for my R Big Toe. Thought he might need to pull it again and was considering cauterizing it.
He said the nail may not be damaged so I opted to just drain it and leave it for now. That won't solve any major problems but pulling it and/or cauterizing it doesn't guarantee to solve any of those problems either. I'll wait to try/consider cauterizing when the nail has to be pulled anyway.
He said the nail may not be damaged so I opted to just drain it and leave it for now. That won't solve any major problems but pulling it and/or cauterizing it doesn't guarantee to solve any of those problems either. I'll wait to try/consider cauterizing when the nail has to be pulled anyway.
10 AM
Commuting 41:15 11.64 mi (16.9 mph) +623ft
ahr:131 max:155 shoes: Giro Rumble
Dropped the car off after the Dr. and then rode in the "easy" way to avoid extra unnecessary pressure on my toe.
Light pack. 28F
Light pack. 28F
4 PM
Commuting 51:52 14.66 mi (17.0 mph) +1238ft
ahr:126 max:167 shoes: Giro Rumble
Ride out. Light pack. 35F
Rode through Lusters.
Toe felt fine.
Rode through Lusters.
Toe felt fine.
Thursday Feb 20, 2020 #
2 PM
Strength 1:00:00 [2]
War
Everything
Everything
Wednesday Feb 19, 2020 #
3 PM
Trail Running 50:03 4.82 mi (10:23 / mi) +1066ft 8:35 / mi
ahr:149 max:184 shoes: Brooks Mazama
Homeplace w/Zitch/Skip
Easy run to get the legs moving again. They were still a bit sore and stiff.
Ran into one of the neighbors and chatted for a few minutes.
Toes felt fine during but R Big Toe was in pain afterward. Had pain just walking and super sensitive to touch
Easy run to get the legs moving again. They were still a bit sore and stiff.
Ran into one of the neighbors and chatted for a few minutes.
Toes felt fine during but R Big Toe was in pain afterward. Had pain just walking and super sensitive to touch
Tuesday Feb 18, 2020 #
3 PM
Road Running 4:00 [1] 0.4 mi (10:00 / mi)
shoes: Asics GT-2000 4
Warmup/Cooldown
Strength 1:00:00 [2]
War
Everything
Everything