Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Orienteering1 7:14:04 27.76(15:38) 44.67(9:43) 6814
  Commuting4 2:12:05 33.16(15.1/h) 53.37(24.2/h) 2719
  Strength2 1:45:00
  Trail Running1 1:42:48 10.75(9:34) 17.3(5:57) 2535
  Hiking1 56:12 1.6(35:07) 2.58(21:50)
  Road Running2 10:00 1.0(10:00) 1.61(6:13)
  HealthCare1 1
  Total10 14:00:10 74.27 119.53 12068
  [1-5]8 12:55:15

«»
7:14
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

Orienteering 7:14:04 intensity: (3:05:45 @1) + (1:45:57 @2) + (1:41:19 @3) + (40:30 @4) + (33 @5) 27.76 mi (15:38 / mi) +6814ft 12:41 / mi
ahr:127 max:183 shoes: Salomon Speedcross Pro

Saturday Feb 15 #

4 PM

Hiking 56:12 [0] 1.6 mi (35:07 / mi)
ahr:106 max:159

Friday Feb 14 #

8 AM

Commuting 31:01 intensity: (2:33 @0) + (26:20 @1) + (2:08 @2) 8.11 mi (15.7 mph) +707ft
ahr:110 max:129

2 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 4

Strength 55:00 [2]

5 PM

Commuting 32:02 intensity: (46 @0) + (14:08 @1) + (17:08 @2) 8.23 mi (15.4 mph) +715ft
ahr:119 max:133 shoes: Giro Rumble

Wednesday Feb 12 #

8 AM

HealthCare 1 [0]

2 PM

Strength 50:00 [2]

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

Tuesday Feb 11 #

8 AM

Commuting 36:02 intensity: (3:10 @0) + (41 @1) + (2:37 @2) + (27:38 @3) + (1:56 @4) 8.49 mi (14.1 mph) +680ft
ahr:145 max:166 shoes: Giro Rumble

4 PM

Commuting 33:00 intensity: (1:49 @0) + (7:32 @1) + (8:44 @2) + (14:41 @3) + (14 @4) 8.33 mi (15.1 mph) +617ft
ahr:131 max:162 shoes: Giro Rumble

Monday Feb 10 #

3 PM

Trail Running 1:42:48 intensity: (24 @0) + (4 @1) + (4:15 @2) + (55:26 @3) + (42:16 @4) + (23 @5) 10.75 mi (9:34 / mi) +2535ft 7:49 / mi
ahr:157 max:184 shoes: Salomon Speedcross Pro

« Earlier | Later »