Training Log Archive: mayer22In the 7 days ending Feb 9, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 8, 2020 #
2 PM
Trail Running 1:50:39 12.29 mi (9:00 / mi) +2204ft 7:42 / mi
ahr:141 max:170 shoes: Salomon Speedcross Pro
Pandapas w/Zitch/Skip
38F. Still a bit wet from all the rain. Creeks were flowing.
Got a cramp in my left calf at about mile 10 that lasted the rest of the run.
My pace was a bit faster than planned so I added a small out and back at the end.
38F. Still a bit wet from all the rain. Creeks were flowing.
Got a cramp in my left calf at about mile 10 that lasted the rest of the run.
My pace was a bit faster than planned so I added a small out and back at the end.
Friday Feb 7, 2020 #
12 PM
Road Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 4
Warm-up and cool down.
Strength 1:00:00 [2]
War
Everything
Everything
Wednesday Feb 5, 2020 #
3 PM
Trail Running 1:22:01 8.68 mi (9:27 / mi) +1283ft 8:17 / mi
ahr:159 max:175 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
Sloppy. Light rain but warmish.
Sloppy. Light rain but warmish.
Tuesday Feb 4, 2020 #
8 AM
Commuting 31:42 8.22 mi (15.6 mph) +640ft
ahr:117 max:130 shoes: Giro Rumble
Ride in; taking it easy. Light pack.
Very enjoyable weather especially for that time of day. 55F
Lost of cars.
Very enjoyable weather especially for that time of day. 55F
Lost of cars.
1 PM
Strength 50:00 [2]
War
Everything but upper legs
Everything but upper legs
2 PM
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 4
Warm-up and cool down
3 PM
Commuting 1:24:04 22.81 mi (16.3 mph) +1998ft
ahr:139 max:165 shoes: Giro Rumble
Long ride home. Light pack.
Light rain and HW10 for most of the ride. Forgetting my glasses at work wasn't optimal but fortunately, the rain was light enough not to matter too much.
Broke a rear spoke on the Harding climb.
Light rain and HW10 for most of the ride. Forgetting my glasses at work wasn't optimal but fortunately, the rain was light enough not to matter too much.
Broke a rear spoke on the Harding climb.