Training Log Archive: mayer22In the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
2 PM
Hiking 1:25:02 2.67 mi (31:50 / mi) +793ft 24:51 / mi
ahr:121 max:170 shoes: Avia Stoltz
Family hike to Keffer Oak. E in the pack most of the time.
Friday Mar 8, 2019 #
4 PM
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Warmup/Cooldown
Strength 1:00:00 [2]
(sick)
Everything
Gym was quiet. Spring break.
Gym was quiet. Spring break.
5 PM
Road Biking (Trainer) 20:02
ahr:139 max:164 (sick)
Trainer at gym.
Felt better again post workout.
Felt better again post workout.
Thursday Mar 7, 2019 #
1 PM
Trail Running 1:26:18 10.0 mi (8:38 / mi) +1302ft 7:41 / mi
ahr:156 max:178 (sick) shoes: Brooks Mazama
Pandapas w/Zitch/Skip
Pretty much a summer loop. Added the upper lot.
Gap side was actually in worse condition than most of Poverty Creek. No water on the trail but lots of mud and very slick. The section b/w the pond and Royale was horrible. Will be sure to avoid that in similar condition in the future.
Have been feeling pretty junky the last 24hrs but as usual, felt better to get out for a run. Started off easy to make sure that was the case.
Pretty much a summer loop. Added the upper lot.
Gap side was actually in worse condition than most of Poverty Creek. No water on the trail but lots of mud and very slick. The section b/w the pond and Royale was horrible. Will be sure to avoid that in similar condition in the future.
Have been feeling pretty junky the last 24hrs but as usual, felt better to get out for a run. Started off easy to make sure that was the case.
Wednesday Mar 6, 2019 #
3 PM
Strength 1:00:00 [2]
Everything. A little under the weather.
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Warmup/Cooldown
Tuesday Mar 5, 2019 #
12 PM
Road Biking 1:25:20 23.81 mi (16.7 mph) +2313ft
ahr:152 max:178 shoes: Giro Rumble
Ride from the house. To the river and then riding McCoy. 32F with some wind.