Training Log Archive: mayer22In the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
4 PM
Trail Running - Pack 46:41 4.12 mi (11:20 / mi) +558ft 10:03 / mi
ahr:93 max:189 shoes: Salomon Speedcross Vario
Pandapas w/Zitch/Skip/E
Lots of water in the creeks and on the trails. Tried my best to stay off bad spots but mostly stuck to the same route as the last 3 weeks.
When we parked I saw a dirt biker pull onto the ST. I ran ahead and stood in front of him to ask him what he was doing. He seemed to legitimately think what he was doing was a good idea and not wrong. He proceeded to tear up one of the worst parts of the trail. Not to mention the fact that he was flying down the trail ready to hit someone. Looked like he stopped about 1/2 mile down the trail.
HRM looks all wonky.
Lots of water in the creeks and on the trails. Tried my best to stay off bad spots but mostly stuck to the same route as the last 3 weeks.
When we parked I saw a dirt biker pull onto the ST. I ran ahead and stood in front of him to ask him what he was doing. He seemed to legitimately think what he was doing was a good idea and not wrong. He proceeded to tear up one of the worst parts of the trail. Not to mention the fact that he was flying down the trail ready to hit someone. Looked like he stopped about 1/2 mile down the trail.
HRM looks all wonky.
Friday Feb 22, 2019 #
12 PM
Road Running 5:00 [1]
shoes: Asics GT-2000 3
Warmup/Cooldown
Strength 1:00:00 [2]
Gym
Everything with extra core, added Russian Twists
Everything with extra core, added Russian Twists
1 PM
Road Biking (Trainer) 33:02
ahr:136 max:165
Trainer at gym
Thursday Feb 21, 2019 #
2 PM
Road Running 42:57 5.83 mi (7:22 / mi) +269ft 7:04 / mi
ahr:141 max:172 shoes: Salomon Speedcross 3 (Black #2
Ran from/on campus. Minimal snow still left on trails and warm enough for shorts/tshirt.
Could feel some tendonitis in knees at the start but I think warming up eased most of that.
Could feel some tendonitis in knees at the start but I think warming up eased most of that.
Wednesday Feb 20, 2019 #
Note
Missed my lifting workout due to snow day. Did some shoveling instead.
Tuesday Feb 19, 2019 #
8 AM
Commuting 46:55 12.29 mi (15.7 mph) +917ft
ahr:121 max:175 shoes: Giro Rumble
CBurg Commute In
Sub-30F Heavy pack
Sub-30F Heavy pack
3 PM
Commuting 1:02:29 17.01 mi (16.3 mph) +1431ft
ahr:150 max:186 shoes: Giro Rumble
CBurg Commute Out
Light pack. Warmer. Once again out riding with the brine trucks.
Light pack. Warmer. Once again out riding with the brine trucks.
Monday Feb 18, 2019 #
4 PM
Trail Running 1:25:51 9.74 mi (8:49 / mi) +1616ft 7:37 / mi
ahr:157 max:189
Pandaplace w/Zitch/Skip
Chillier than I was expecting. Lots of water on the north part of Poverty Creek "Road." Maybe the most I've ever seen. And it was cold. Trails were wet. Nice to spend some time on the Service Rd instead.
Started slow with a heavy stomach from lunch. Settled by the time I got to the road.
Chillier than I was expecting. Lots of water on the north part of Poverty Creek "Road." Maybe the most I've ever seen. And it was cold. Trails were wet. Nice to spend some time on the Service Rd instead.
Started slow with a heavy stomach from lunch. Settled by the time I got to the road.