Trail Running1:19:41 8.8 mi (9:03 / mi) +2190ft7:20 / mi ahr:159 max:178 shoes: Salomon Speedcross Vario
Pandaplace w/Zitch/Skip Finally got in a workout while the girls were napping and KT was home in bed. Felt a bit slow but wasn't too slow. Poverty Creek was pretty cold and fast.