12 PM
Road Biking (Trainer) 10:00 [1]
(injured)
Easy spin on a trainer at the gym
Strength 25:00 [2]
Abs and legs
Pushups and dips
Road Running (Elliptical) 10:00 [2]
(injured)
Elliptical with some good resistance
Road Running (Treadmill) 5:00 [2] 0.4 mi (12:30 / mi)
(injured) shoes: Asics GT-2000 3
A few minutes on the treadmill. Just testing it out after warming it up a bit during through the workout. 5mph seemed to be the fastest it wanted to go.