Training Log Archive: mayer22

In the 7 days ending Oct 21, 2018:

2:20

0:00

4 PM

Commuting 1:24:36 22.71 mi (16.1 mph) +2374ft
ahr:148 max:178 shoes: Giro Rumble

Ride home. Light pack. Cool weather. Felt pretty good.

11 AM

Trail Running 1:35:00 10.49 mi (9:03 / mi) +2145ft 7:35 / mi
ahr:151 max:164 shoes: Salomon Speedcross Vario

Pandaplace w/Zitch/Skip
Finally got back out. Long run at a reasonable pace. Chilly temps but nice.

3 PM

Strength 45:00 [2]

Everything
Struggle a bit

Note

Didn't get workouts in Tues/Wed as a result of being busy and legs being tired.

Note

Legs were very sore and a bit tight.