Training Log Archive: mayer22In the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
5 PM
Hiking 49:22 1.19 mi (41:36 / mi) +99ft 38:33 / mi
ahr:77 max:120 shoes: Avia Stoltz
Family walk. No backpack.
Saturday Sep 29, 2018 #
3 PM
Hiking 2:19:01 4.3 mi (32:20 / mi) +1630ft 23:47 / mi
ahr:98 max:151 shoes: Avia Stoltz
Family hike. First time to Bottom Creek Gorge in over 10 years. First time in daylight. Girls walked quite a bit but I carried them both (70#) a good portion of the trip back as we were trying to get back to the car.
Friday Sep 28, 2018 #
5 PM
Trail Running 54:11 5.84 mi (9:17 / mi) +1607ft 7:22 / mi
ahr:149 max:173 shoes: Brooks Mazama
Old Farm
Was wanting to stop on the drive home from Arlington but had to get back to the office immediately. Took the time for a run after work. Good stress reliever after a stressful day and a half.
Was wanting to stop on the drive home from Arlington but had to get back to the office immediately. Took the time for a run after work. Good stress reliever after a stressful day and a half.
Thursday Sep 27, 2018 #
2 PM
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Warm-up/Cool-down
Strength 50:00 [2]
Everything
4 PM
Trail Running 39:01 4.13 mi (9:27 / mi) +1171ft 7:27 / mi
ahr:160 max:178 shoes: Salomon Speedcross Vario
Homeplace w/Zitch/Skip
Squeezed in a run for the dogs. Wet. Lots of water on the mountain.
There is a big blowdown on the area I cleared just this year.
Squeezed in a run for the dogs. Wet. Lots of water on the mountain.
There is a big blowdown on the area I cleared just this year.
Tuesday Sep 25, 2018 #
9 AM
Trail Running 1:04:17 6.79 mi (9:28 / mi) +1371ft 7:57 / mi
ahr:141 max:164 shoes: Salomon Speedcross Vario
Pandaplace w/Zitch/Skip
Hour loop
Hour loop
Monday Sep 24, 2018 #
4 PM
Strength 45:00 [2]
Everything