Training Log Archive: mayer22In the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
5 PM
Hiking 59:51 2.31 mi (25:54 / mi) +245ft 23:32 / mi
ahr:107 max:150 shoes: Avia Stoltz
Family Walk
Nut walked/ran the whole way. E was in and out of the backpack.
Got a chance to trim some overgrown trail as well.
Nut walked/ran the whole way. E was in and out of the backpack.
Got a chance to trim some overgrown trail as well.
Friday Sep 21, 2018 #
12 PM
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Warm-up/Cool-down
Strength 50:00 [2]
Everything
3 PM
Commuting 13:59 3.33 mi (14.3 mph) +259ft
ahr:111 max:121 shoes: Giro Rumble
Ride to CRC for a meeting.
5 PM
Commuting 1:18:33 21.4 mi (16.3 mph) +2489ft
ahr:135 max:153 shoes: Giro Rumble
Long commute home from CRC
Thursday Sep 20, 2018 #
10 AM
Road Biking - Trailer 1:47:11 22.6 mi (12.7 mph) +1324ft
ahr:118 max:153 shoes: Giro Rumble
Family ride w/Nut/E
E napped through the CBurg portion.
Finished at the Duck Pond for lunch.
E napped through the CBurg portion.
Finished at the Duck Pond for lunch.
Wednesday Sep 19, 2018 #
5 PM
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Warm-up/Cool-down
Strength 50:00 [2]
Everything
Need to get in earlier if I want to avoid the crowds.
Need to get in earlier if I want to avoid the crowds.
Monday Sep 17, 2018 #
4 PM
Trail Running - Pack 53:39 4.6 mi (11:40 / mi) +641ft 10:18 / mi
ahr:109 max:154 shoes: Brooks Mazama
Homeplace w/Zitch/Skip/E
30# Pack
A bit humid. Played in the creek at the end and then "ran" back to the car.
30# Pack
A bit humid. Played in the creek at the end and then "ran" back to the car.