Training Log Archive: mayer22In the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
2 PM
Trail Running 1:15:17 8.07 mi (9:20 / mi) +1582ft 7:52 / mi
ahr:155 max:179 shoes: Salomon Speedcross Vario
Pandaplace w/Zitch/Skip
Hurricane Florence wasn't much. Heavy rain at the start but it stopped halfway through. Some nice breezes on Homeplace on the way back. Trails were pretty wet likely because of the current heavy rain. Only got about an inch so far.
Zitch wandered a bit too far twice early on when the rain was heavy. Had to stop as I was more concerned about losing him in those conditions.
Took the old roadbed into Boley fields. Someone cleared it at some point. Much better than shwacking through the small field.
Hurricane Florence wasn't much. Heavy rain at the start but it stopped halfway through. Some nice breezes on Homeplace on the way back. Trails were pretty wet likely because of the current heavy rain. Only got about an inch so far.
Zitch wandered a bit too far twice early on when the rain was heavy. Had to stop as I was more concerned about losing him in those conditions.
Took the old roadbed into Boley fields. Someone cleared it at some point. Much better than shwacking through the small field.
Friday Sep 14, 2018 #
5 PM
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Warmup/Cooldown to/from the gym
Strength 50:00 [2]
Everything
A bit more optimized than last time. Gym was crowded though.
A bit more optimized than last time. Gym was crowded though.
Thursday Sep 13, 2018 #
9 AM
Commuting 31:09 8.33 mi (16.0 mph) +753ft
ahr:122 max:156 shoes: Giro Rumble
Ride in. Heavy pack.
4 PM
Commuting 53:26 14.56 mi (16.3 mph) +1520ft
ahr:118 max:148 shoes: Giro Rumble
Ride home via Happy Hollow.
Stopped at the grocery store to pick up veggies.
Light pack to heavy pack.
Stopped at the grocery store to pick up veggies.
Light pack to heavy pack.
Wednesday Sep 12, 2018 #
11 AM
Trail Running 1:05:53 7.07 mi (9:19 / mi) +1262ft 7:58 / mi
ahr:150 max:173 shoes: Brooks Mazama
Pandaplace
Hour Loop. Monday's run in reverse. Pretty much the same pace. Humid and not cool.
Slipped in one of the creek crossings and knocked the back of my head pretty good on a rock. Luckily was ok but I need to share my running plans more when running alone.
New shoes were ok. Not good enough for wet conditions on slick rocks but think they'll be good dry trail shoes.
Hour Loop. Monday's run in reverse. Pretty much the same pace. Humid and not cool.
Slipped in one of the creek crossings and knocked the back of my head pretty good on a rock. Luckily was ok but I need to share my running plans more when running alone.
New shoes were ok. Not good enough for wet conditions on slick rocks but think they'll be good dry trail shoes.
Tuesday Sep 11, 2018 #
3 PM
Road Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics GT-2000 3
Warm-up/Cool-down around the drillfield
Strength 1:00:00 [2]
Everything
Monday Sep 10, 2018 #
10 AM
Trail Running 1:04:51 6.95 mi (9:20 / mi) +1357ft 7:52 / mi
ahr:145 max:169 shoes: Salomon Speedcross Vario
Pandaplace w/Zitch/Skip
Hour Loop, a bit longer than my previous runs. Weather was cool and wet (perfect!). Forest smelled and felt great. Pace not too hard.
First time running from the house since the beginning of summer. First time on some trails in almost a year (pre-Skip injury). Trails look to have been maintained/improved since last time on them.
Hour Loop, a bit longer than my previous runs. Weather was cool and wet (perfect!). Forest smelled and felt great. Pace not too hard.
First time running from the house since the beginning of summer. First time on some trails in almost a year (pre-Skip injury). Trails look to have been maintained/improved since last time on them.