Training Log Archive: mayer22In the 7 days ending Sep 9, 2018:
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Thursday Sep 6, 2018 #
10 AM
Hiking 1:28:27 1.93 mi (45:50 / mi) +199ft 41:45 / mi
ahr:97 max:170 shoes: Avia Stoltz
Nature walk in Pandapas w/Zitch/Skip/Nut/E. Carried each of the girls a bit up the hill.
Tuesday Sep 4, 2018 #
9 AM
Road Biking - Trailer 2:12:35 18.49 mi (8.4 mph) +297ft
ahr:102 max:152 (sick) shoes: Giro Rumble
UTT Family Ride with my Dad on the MTB
The girls enjoyed the trailer. We rode to the fruit stand at the southern terminus.
Very hot with a few spots of shade. Had the MTB because the trail was too soft for road tires pulling a trailer. Had to jerry-rig the trailer connection to the MTB a bit.
Sickness coming back a bit.
The girls enjoyed the trailer. We rode to the fruit stand at the southern terminus.
Very hot with a few spots of shade. Had the MTB because the trail was too soft for road tires pulling a trailer. Had to jerry-rig the trailer connection to the MTB a bit.
Sickness coming back a bit.
Monday Sep 3, 2018 #
2 PM
Trail Running 1:09:28 7.65 mi (9:05 / mi) +389ft 8:40 / mi
ahr:126 max:162 shoes: Salomon Speedcross Vario
Not feeling as sick today.
Unfortunately ran right after lunch in the heat of the day (100+HI). Combination of food, heat, and tired legs resulted in a poor run. Stopped to walk a few times.
Did enjoy seeing the Woodland trails. It's been a few years since I've ran them. Had trouble finding the trail on the W side of Rochdale. Had to schwack to get to the cleared trail. Later saw a map for where they moved the entrance to (next to school, almost directly across from E trail).
Unfortunately ran right after lunch in the heat of the day (100+HI). Combination of food, heat, and tired legs resulted in a poor run. Stopped to walk a few times.
Did enjoy seeing the Woodland trails. It's been a few years since I've ran them. Had trouble finding the trail on the W side of Rochdale. Had to schwack to get to the cleared trail. Later saw a map for where they moved the entrance to (next to school, almost directly across from E trail).