Training Log Archive: mayer22In the 7 days ending Apr 15, 2018:
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Saturday Apr 14, 2018 #
9 AM
Road Running race 21:59 [4] 3.13 mi (7:01 / mi) +166ft 6:41 / mi
shoes: Scott eRide AF Support
3.2 for 32. Watch timed out at the start. Slow run.
Road Running 5:50 [2] 0.62 mi (9:24 / mi) +5ft 9:20 / mi
shoes: Scott eRide AF Support
Run to meet the family.
Hiking 57:13 [0] 2.5 mi (22:53 / mi) +196ft 21:18 / mi
shoes: Scott eRide AF Support
Walk w/ the family pushing the stroller. Nut ran some and E got out and went up and down the curb.
Thursday Apr 12, 2018 #
11 AM
Trail Running 52:09 [3] 6.06 mi (8:36 / mi) +926ft 7:31 / mi
shoes: Salomon Speedcross Vario
Solo Pandapas run.
Wednesday Apr 11, 2018 #
12 PM
Commuting 28:34 [2] 8.32 mi (17.5 mph) +666ft
shoes: Giro Rumble
Ride in. Heavy pack.
1 PM
Blood Donation 1 [0]
Iron too low 11.#
Tuesday Apr 10, 2018 #
12 PM
Commuting 29:50 [2] 8.31 mi (16.7 mph) +1582ft
shoes: Giro Rumble
Fast ride in. Heavy pack.
5 PM
Commuting 29:57 [2] 8.18 mi (16.4 mph) +726ft
shoes: Giro Rumble
Ride home. Heavy pack. Almost a slight tail wind. Saw KT/Nut/E at Keister's.