Training Log Archive: mayer22In the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
10 AM
Trail Running 1:09:29 [3] 7.21 mi (9:38 / mi) +986ft 8:32 / mi
shoes: Salomon Speedcross Vario
Pandapas w/ Zitch/Skip
Father's Day run. Felt slow.
Father's Day run. Felt slow.
Friday Jun 16, 2017 #
Note
Hike. Nut did a bunch of walking on her own off-trail.
Thursday Jun 15, 2017 #
7 AM
Paddling 2:47:34 [1] 14.13 mi (5.1 mph) +9ft
shoes: Perception Swifty
Peppers Ferry to New River Junction - ~2.8ft (gauge was down)
Paddled two full segments of the river. First time on 2-3 mi connectors between the landings. Had to maneuver a bit to figure out the drops at the start of the ammunition plant. First one was River left and then switch immediately to river right.
Saw lots of deer drinking/wading along the ammunition plant.
Kept a pretty solid and steady pace throughout. Struggled a bit when I hit 2 hours. Was getting tired and hit an incredibly slow spot and then finished on the shelves coming into McCoy. Probably would prefer to do that section at a slightly higher water level but it was fine. No paddle hitting.
Paddled two full segments of the river. First time on 2-3 mi connectors between the landings. Had to maneuver a bit to figure out the drops at the start of the ammunition plant. First one was River left and then switch immediately to river right.
Saw lots of deer drinking/wading along the ammunition plant.
Kept a pretty solid and steady pace throughout. Struggled a bit when I hit 2 hours. Was getting tired and hit an incredibly slow spot and then finished on the shelves coming into McCoy. Probably would prefer to do that section at a slightly higher water level but it was fine. No paddle hitting.
Road Running 44:51 [3] 4.8 mi (9:21 / mi) +690ft 8:13 / mi
shoes: Avia Stoltz
Uphill run home. Net gain 400ft. Carried my PFD and paddle with me. 10# pack. Was able to stay in the shade for a lot of this. Left the boat at NRJ.
4 PM
Commuting 32:35 [2] 8.33 mi (15.3 mph) +823ft
shoes: Giro Rumble
Ride in for a meeting. Light pack.
5 PM
Commuting 10:00 [2] 2.91 mi (17.5 mph)
shoes: Giro Rumble
Ride to Food Kitty to meet KT.
Tuesday Jun 13, 2017 #
4 PM
Trail Running - Pack 1:36:42 7.07 mi (13:41 / mi) +1017ft 12:02 / mi
shoes: Scott Kinabalu
Pandapas w/Zitch/Skip/Nut. 40# pack. Last day of school which means last afternoon fun day. Nut chose walking with the dogs. Did more climbing than usual. Nut fell asleep for 20 min on Joe Pye and then woke up and ran for half a mile with a few nature stops. Laid down in the creek at the end.
Monday Jun 12, 2017 #
5 PM
Trail Running - Pack 1:03:40 5.53 mi (11:31 / mi) +817ft 10:06 / mi
shoes: Scott Kinabalu
Pandapas w/Zitch/Skip/Nut. 40# pack. Same loop as last time which has provides lots of water on the back half. We had an extended stop at the pond and then stopped at the creek for a dip.