Training Log Archive: mayer22

In the 7 days ending Jun 4, 2017:

1:03

0:00

4 PM

Paddling 42:33 [0] 2.33 mi (3.3 mph) +62ft
shoes: Perception Swifty

Started across from Spruce Run. Paddled down to Eggleston with Nut. Saw some people cleaning up from the flood. Water was high but not as high. 3.8ft

Trail Running - Pack 20:40 [3] 2.16 mi (9:34 / mi) +50ft 9:22 / mi

Run back to the car. Flat and shaded.

11 AM

Commuting 31:11 [2] 8.21 mi (15.8 mph) +775ft
shoes: Giro Rumble

Beautiful weather!

4 PM

Commuting 31:10 [2] 8.16 mi (15.7 mph) +750ft
shoes: Giro Rumble

Started raining as I walked outside. Out of the small storm once I left town. Pretty awesome weather again. Whole day was beautiful.

4 PM

Trail Running - Pack 1:01:40 [3] 5.39 mi (11:26 / mi) +873ft 9:55 / mi
shoes: Salomon Speedcross 3 (Black #2

Pandapas w/Zitch/Skip/Nut. 40# pack. Made sure to get lots of water stops.