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Training Log Archive: mayer22

In the 7 days ending Jun 29, 2015:

activity # timemileskm+ft
  Commuting6 3:51:29 65.74(17.0/h) 105.8(27.4/h) 7289
  Hiking1 2:03:36 4.85(25:29) 7.8(15:50) 1324
  Trail Running2 1:59:38 11.99(9:59) 19.3(6:12) 2235
  Mountain Biking1 1:06:13 9.12(8.3/h) 14.68(13.3/h) 1380
  Total10 9:00:56 91.7(5:54) 147.58(3:40) 12229
  [1-5]9 6:57:20

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TuWeThFrSaSuMo

Sunday Jun 28, 2015 #

12 PM

Hiking 2:03:36 [0] 4.85 mi (25:29 / mi) +1324ft 20:15 / mi

Hike at Alta Mons with the family. I carried Nut and all the gear. This is where KT spent most of her summers. We had tried going here a few times before but it was always closed. Nice to finally get a visit. Waterfall was easily worth the trip in itself. Some other nice vistas as well.

Watch missed some of the route.

Friday Jun 26, 2015 #

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships
 
9 AM

Trail Running 1:14:27 [3] 7.68 mi (9:42 / mi) +1262ft 8:23 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Another morning workout w/Zitch/Skip. Ran over at Pandapas as the rain faded. Pretty comfortable pace the whole way. Went up and down the new trail, Holiday. Set KOMs for both. Had to walk twice on the uphill. This is a nice downhill for MTB. Lots of work done. Unfortunately I think the trail will get washed out in a year or two unless more work is done.

Lots of mosquitoes and horse flies biting my back the whole run.

Thursday Jun 25, 2015 #

8 AM

Mountain Biking 1:06:13 [2] 9.12 mi (8.3 mph) +1380ft
shoes: Pearl Izumi X Alp Enduro III

Took the morning off and rode w/Zitch/Skip. Went to the east side of Pandapas. Wanted to try and squeeze in Royale but not enough time and dogs were slowing.

Temps were reasonable but I think too long of a stretch between water breaks (mile 3 to 7) really wore the pups out.

Had chain issues ascending Homonym.
10 AM

Commuting 34:14 [2] 10.21 mi (17.9 mph) +1712ft
shoes: Giro Rumble

Commute in. No pack. Fastest commute in ever. Likely due to the fact that I was already "warm."
5 PM

Commuting 39:08 [2] 11.46 mi (17.6 mph) +929ft
shoes: Giro Rumble

Commute home. No pack.

Wednesday Jun 24, 2015 #

8 AM

Commuting 41:00 [2] 11.72 mi (17.2 mph) +897ft
shoes: Giro Rumble

Ride in. Light pack.
5 PM

Commuting 40:00 [2] 11.51 mi (17.3 mph) +948ft
shoes: Giro Rumble

Commute home. No pack. Temps finally breaking. Mostly just the dew point dropping.
6 PM

Trail Running 45:11 [3] 4.31 mi (10:29 / mi) +973ft 8:38 / mi
shoes: Scott Kinabalu

Homeplace w/Zitch/Skip. Taking advantage of the cooler temps. We ran to the waterhole for a nice group swim!

Tuesday Jun 23, 2015 #

8 AM

Commuting 35:39 [2] 10.27 mi (17.3 mph) +1934ft
shoes: Giro Rumble

Commute in. No pack. Already 80F.
5 PM

Commuting 41:28 [2] 10.57 mi (15.3 mph) +869ft
shoes: Giro Rumble

Commute Home. No pack.

Explored campus a bit. Trying to find "non-urban" CP locations on campus.

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