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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Apr 7, 2013:

activity # timemileskm+ft
  Commuting8 6:59:19 119.68(17.1/h) 192.61(27.6/h) 4745
  Orienteering2 1:42:43 10.28(10:00) 16.54(6:13) 1119
  Hiking1 1:30:00 3.0(30:00) 4.83(18:38)
  Trail Running1 53:58 7.06(7:39) 11.36(4:45) 91
  Stretching5 1:37
  Total17 11:07:37 140.02 225.34 5955
  [1-5]14 10:55:21
averages - sleep:7.4 weight:193.5lbs

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Note
slept:8.0 weight:192lbs

10 AM

Orienteering 1:10:38 intensity: (12 @0) + (25 @1) + (8:30 @2) + (48:49 @3) + (12:42 @4) 7.06 mi (10:00 / mi) +816ft 9:01 / mi
ahr:151 max:169 shoes: Salomon Speedcross 3 (Blue #2)

12 PM

Orienteering 32:05 intensity: (18 @0) + (1:01 @1) + (8:43 @2) + (20:56 @3) + (1:07 @4) 3.22 mi (9:58 / mi) +303ft 9:09 / mi
ahr:146 max:162 shoes: Salomon Speedcross 3 (Blue #2)

1 PM

Stretching 15 [0]

2 PM

Hiking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Scott eRide Grip2

11 PM

Stretching (Roller) 12 [0]

Saturday Apr 6, 2013 #

Note
slept:7.5

10 AM

Trail Running 53:58 intensity: (2 @0) + (10 @1) + (11:56 @2) + (41:10 @3) + (40 @4) 7.06 mi (7:39 / mi) +91ft 7:33 / mi
ahr:148 max:161 shoes: Salomon Speedcross 3 (Blue #2)

11 AM

Stretching 25 [3]

11 PM

Stretching (Roller) 30 [0]

Friday Apr 5, 2013 #

7 AM

Commuting 1:08:11 intensity: (1:54 @0) + (15:56 @1) + (37:23 @2) + (12:58 @3) 20.39 mi (17.9 mph) +500ft
ahr:134 max:157 shoes: Answer Impact MTB

5 PM

Commuting 1:20:17 intensity: (1:56 @0) + (4:52 @1) + (47:03 @2) + (26:26 @3) 23.38 mi (17.5 mph) +862ft
ahr:139 max:157 shoes: Answer Impact MTB

11 PM

Stretching (Roller) 15 [3]

Thursday Apr 4, 2013 #

Note
slept:7.5

7 AM

Commuting 44:49 intensity: (37 @0) + (11:28 @1) + (25:45 @2) + (6:59 @3) 13.24 mi (17.7 mph) +338ft
ahr:134 max:154 shoes: Answer Impact MTB

5 PM

Commuting 44:15 intensity: (51 @0) + (5:42 @1) + (13:13 @2) + (21:28 @3) + (3:01 @4) 12.43 mi (16.9 mph) +753ft
ahr:144 max:164 shoes: Answer Impact MTB

Wednesday Apr 3, 2013 #

Note
slept:6.0 weight:195lbs

7 AM

Commuting 45:00 intensity: (16 @0) + (10:27 @1) + (21:48 @2) + (12:29 @3) 13.23 mi (17.6 mph) +343ft
ahr:138 max:156 shoes: Answer Impact MTB

5 PM

Commuting 52:17 intensity: (54 @0) + (2:19 @1) + (15:10 @2) + (31:05 @3) + (2:49 @4) 14.35 mi (16.5 mph) +849ft
ahr:146 max:164 shoes: Answer Impact MTB

Tuesday Apr 2, 2013 #

Note
slept:8.0

8 AM

Commuting 32:55 intensity: (3:37 @0) + (8:12 @1) + (12:51 @2) + (7:31 @3) + (42 @4) + (2 @5) 8.72 mi (15.9 mph) +289ft
ahr:133 max:175 shoes: Answer Impact MTB

5 PM

Commuting 51:35 intensity: (42 @0) + (2:49 @1) + (7:18 @2) + (26:58 @3) + (13:06 @4) + (42 @5) 13.94 mi (16.2 mph) +811ft
ahr:152 max:178 shoes: Answer Impact MTB

Monday Apr 1, 2013 #

Note
slept:7.0

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