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Training Log Archive: mayer22

In the 7 days ending Mar 31, 2013:

activity # timemileskm+ft
  Hiking1 1:05:24 2.26(28:56) 3.64(17:59) 265
  Strength1 35:00
  Trail Running1 30:01 4.25(7:04) 6.84(4:23) 34
  Stretching2 40
  HealthCare2 2
  Total5 2:11:07 6.51 10.48 299
  [1-5]1 35:00
averages - sleep:7.5 weight:196lbs

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Note
slept:9.0

Saturday Mar 30, 2013 #

Note
slept:6.5

6 PM

Hiking 1:05:24 [0] 2.26 mi (28:56 / mi) +265ft 26:03 / mi

Hike around the farm and gravel pits with the dogs and KT. Cleared the trail around the pond a bit.

Friday Mar 29, 2013 #

Note
slept:7.5 weight:196lbs

First day at Amtrak.

Thursday Mar 28, 2013 #

Note
slept:7.0

4 PM

Trail Running 30:01 [0] 4.25 mi (7:04 / mi) +34ft 7:01 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Run at Marshall HS.

Stretching 20 [0]

5 PM

Strength 35:00 [2]

Last lift at LMI. Stopped by to see a few people before I left as well.

Tuesday Mar 26, 2013 #

Note
slept:7.0

Monday Mar 25, 2013 #

Note
slept:8.0

9 AM

HealthCare (Chiro) 1 [0]

Dr B thought I looked good considering the race. Saw some inflammation on the outside of my left foot. I may be overcompensating for a weak arch and putting more pressure on the outside. This may be causing all my tightness. Plan to go to a running store to look at my gate.

Stretching (Roller) 20 [0]

Rolled at the doctors office.
10 AM

HealthCare 1 [0]

Podiatrist. Toe is looking good. A few more precautions but on track.
5 PM

Note

Left calf is really tight and foot is a little sore.

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