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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Jan 7, 2013:

activity # timemileskm+ft
  Commuting4 3:49:47 65.47(17.1/h) 105.36(27.5/h) 3100
  Hiking1 1:30:00
  Trail Running1 53:50 6.51(8:16) 10.48(5:08) 387
  Stretching1 20
  Total7 6:13:57 71.98 115.84 3487
  [1-5]5 4:43:37
averages - sleep:6.7 weight:194lbs

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TuWeThFrSaSuMo

Monday Jan 7, 2013 #

Note
slept:6.0 weight:194lbs

Sunday Jan 6, 2013 #

Note
slept:7.5

11 AM

Hiking 1:30:00 [0]

1 PM

Trail Running 53:50 [2] 6.51 mi (8:16 / mi) +387ft 7:50 / mi
shoes: Scott eRide Grip2 (#2)

2 PM

Stretching 20 [0]

Saturday Jan 5, 2013 #

Note
slept:7.0

Friday Jan 4, 2013 #

Note
slept:7.0

8 AM

Commuting 55:30 [2] 16.29 mi (17.6 mph) +650ft
shoes: Answer Impact MTB

4 PM

Commuting 57:57 [2] 16.4 mi (17.0 mph) +900ft
shoes: Answer Impact MTB

Thursday Jan 3, 2013 #

Note
slept:6.0

Wednesday Jan 2, 2013 #

8 AM

Commuting 54:37 [2] 16.29 mi (17.9 mph) +650ft
shoes: Answer Impact MTB

4 PM

Commuting 1:01:43 [2] 16.49 mi (16.0 mph) +900ft
shoes: Answer Impact MTB

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