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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Apr 29, 2012:

activity # timemileskm+ft
  Trail Running4 3:34:55 28.02(7:40) 45.1(4:46) 1370
  Commuting2 1:53:18 32.67(17.3/h) 52.58(27.8/h) 1308
  Stretching7 1:45:00
  Mountain Biking1 1:20:41 13.61(10.1/h) 21.9(16.3/h) 891
  Orienteering1 1:10:23 6.39(11:01) 10.28(6:51) 318
  Total12 9:44:17 80.69 129.87 3887
  [1-5]8 7:50:52
averages - sleep:7.1 weight:193lbs

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

Note
slept:9.0 weight:192lbs

4 PM

Stretching 10:00 [0]

Trail Running (Field) 1:01:01 intensity: (25 @0) + (8 @1) + (4:35 @2) + (50:12 @3) + (5:41 @4) 8.17 mi (7:28 / mi) +67ft 7:25 / mi
ahr:153 max:165 shoes: Asics 2110 (#2)

5 PM

Stretching 20:00 [0]

Saturday Apr 28, 2012 #

Note
slept:7.5 weight:194lbs

10 AM

Mountain Biking 5:36 intensity: (12 @0) + (18 @1) + (3:54 @2) + (1:12 @3) 1.57 mi (16.8 mph) +47ft
ahr:136 max:150 shoes: Scott Scale 29er

Mountain Biking race (Orienteering) 1:15:05 intensity: (33 @0) + (5:53 @1) + (23:17 @2) + (34:34 @3) + (10:48 @4) 12.04 mi (9.6 mph) +844ft
ahr:146 max:168 shoes: Scott Scale 29er

12 PM

Orienteering race 1:10:23 intensity: (10 @0) + (1:23 @1) + (15:42 @2) + (43:34 @3) + (9:34 @4) 6.39 mi (11:01 / mi) +318ft 10:31 / mi
ahr:146 max:169 shoes: Scott eRide Grip2

Friday Apr 27, 2012 #

Note
slept:6.0

8 AM

Commuting 53:34 intensity: (4:12 @0) + (8:50 @1) + (23:22 @2) + (17:10 @3) 16.28 mi (18.2 mph) +526ft
ahr:136 max:157 shoes: Answer Impact MTB

5 PM

Commuting 59:44 intensity: (1:49 @0) + (4:18 @1) + (18:15 @2) + (34:31 @3) + (51 @4) 16.39 mi (16.5 mph) +782ft
ahr:144 max:164 shoes: Answer Impact MTB

Thursday Apr 26, 2012 #

Note
slept:7.0

5 PM

Stretching 5:00 [0]

Trail Running (Field) 1:00:29 intensity: (14 @0) + (10 @1) + (4:09 @2) + (21:52 @3) + (34:04 @4) 8.28 mi (7:18 / mi) +38ft 7:16 / mi
ahr:158 max:170 shoes: Asics 2110 (#2)

6 PM

Stretching 20:00 [0]

Wednesday Apr 25, 2012 #

Note
slept:6.0

7 PM

Note

8 PM

Trail Running (Field) 33:30 intensity: (14 @0) + (49 @1) + (23:09 @2) + (9:18 @3) 4.35 mi (7:42 / mi) +51ft 7:37 / mi
ahr:141 max:156 shoes: Asics 2110 (#2)

Stretching 20:00 [0]

Tuesday Apr 24, 2012 #

Note
slept:7.0

2 PM

Stretching 10:00 [0]

3 PM

Trail Running 59:55 intensity: (36 @0) + (39 @1) + (11:55 @2) + (25:59 @3) + (20:25 @4) + (21 @5) 7.22 mi (8:18 / mi) +1214ft 7:10 / mi
ahr:153 max:176 shoes: Asics 2110

4 PM

Stretching 20:00 [0]

Monday Apr 23, 2012 #

Note
slept:7.5

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