Finally got to start running with Baxter. Wanted to get him some exercise since he would be stuck in the car while riding and he doesn't particularly enjoy running in the rain. Plus I figured it would give me a chance to see the status of the trails with all the rain. They were not really rideable. A couple here and there but nothing really worth it.
We got in some good elevation and I ran down and up Old Farm which is a right of passage for VT runners. My legs definitely need to be stronger for the hills but they felt good when we weren't climbing. My pace was under 7min/mile a couple times after the 10 mile mark.
The sun ducked away as we started which was good to keep the temp down. About 90 minutes in we got some good rain which later stopped. About 10 minutes before the end of the run it got pitch BLACK. No rain until 5 minutes to go and it opened up just before we got to the parking lot. We rushed to the car and dried Baxter off to keep him warm.
My arch felt pretty good. No pain at all until about 5 miles in at which point it just felt a little sore. At about 12 miles it was hurting a little more. Wearing my 2110's definitely helped for more support. Definitely not my typical trail shoes especially given the wet conditions but worth the loss of traction as the eRides and Inov8's have less support.
I think the rest and tips will heal my arches and hopefully I won't have the problem again and if I do I should be better able to determine the cause.
Below is a map using
http://petestuff.org/software/map/upload.php