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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Mar 4, 2012:

activity # timemileskm+ft
  Commuting4 4:03:06 67.5(16.7/h) 108.63(26.8/h) 3250
  Strength2 1:05:00
  Road Running2 48:08 6.07(7:56) 9.77(4:56) 193
  Trail Running1 33:24 4.44(7:31) 7.14(4:40)
  Stretching1 20:00
  Total8 6:49:38 78.01 125.54 3443
  [1-5]8 6:14:15
averages - sleep:7.7 weight:192lbs

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

Note
(rest day)

Saturday Mar 3, 2012 #

Event: QOC Patuxent
 

Note

11 AM

Road Running (Paved) 28:08 [2] 3.57 mi (7:53 / mi) +193ft 7:30 / mi
shoes: Asics 2110

Friday Mar 2, 2012 #

Note
slept:7.5 weight:192lbs

8 AM

Commuting 1:00:38 intensity: (3:40 @0) + (7:59 @1) + (19:02 @2) + (29:57 @3) 17.1 mi (16.9 mph) +700ft
ahr:138 max:154 shoes: Answer Impact MTB

5 PM

Commuting 1:03:48 intensity: (7:50 @0) + (19:15 @1) + (29:32 @2) + (7:11 @3) 16.2 mi (15.2 mph) +900ft
ahr:129 max:152 shoes: Answer Impact MTB

Thursday Mar 1, 2012 #

Note
slept:8.0 weight:191lbs

8 AM

Commuting 59:30 intensity: (3:50 @0) + (8:07 @1) + (16:02 @2) + (31:10 @3) + (21 @4) 17.1 mi (17.2 mph) +700ft
ahr:140 max:162 shoes: Answer Impact MTB

5 PM

Commuting 59:10 intensity: (3 @0) + (2:28 @1) + (8:52 @2) + (42:57 @3) + (4:50 @4) 17.1 mi (17.3 mph) +950ft
ahr:150 max:168 shoes: Answer Impact MTB

Wednesday Feb 29, 2012 #

Note
slept:7.0 weight:192lbs

5 PM

Trail Running (Some Paved) 33:24 [3] 4.44 mi (7:31 / mi)
shoes: Scott ERide Grip

6 PM

Strength 45:00 [3]

Tuesday Feb 28, 2012 #

Note
slept:9.5

6 PM

Strength 20:00 [3]

Road Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics 2110

Stretching 20:00 [0]

Monday Feb 27, 2012 #

Note
slept:6.5 weight:193lbs (rest day)

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